Sternum Pain: Causes, Symptoms, and Hoe to Treat

Written by Medicover Team and Medically Reviewed by Dr Jagadeesh Chandra Bose Y , Cardiologists

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1. Causes 2. Find a Doctor 3. Diagnosis 4. Treatment 5. FAQs

Sternum pain, or chest bone pain, refers to discomfort in the sternum, the bone running down the center of the chest. It can result from digestive, muscular, skeletal, or cardiac issues. Early detection and appropriate treatment are crucial for avoiding complications and leading a better life.

What are the Sternum Pain Symptoms and Warning Signs?

Signs and symptoms of sternum pain depend on the underlying cause and may be mild to severe and limited to chest pain. Recognising such early signposts informs prudent management.

Common Symptoms

Sharp, aching, or burning pain in the chest
Tenderness or swelling around the sternum
Pain that worsens with deep breathing or movement
Discomfort when touching the chest
Radiating pain to the back, shoulders, or arms

Severe Symptoms (Seek Immediate Care)

Chest tightness or pressure
Shortness of breath or difficulty breathing
Pain associated with nausea or sweating

What are the Different Types of Sternum Pain?

Sternum pain may present in several forms depending on the cause:

Musculoskeletal Pain: From costochondritis or muscle strain
Digestive-Related Pain: From acid reflux or GERD
Cardiac Pain: From angina or a heart attack
Trauma-Related Pain: From rib injuries or impact
Inflammatory Pain: From pleurisy or autoimmune diseases

What are the Common Causes and Risk Factors of Sternum Pain?

Chest pain can result from a variety of causes, some of which are simple and not serious, while others may be more severe and require immediate medical attention. Understanding what might cause or contribute to a problem can help prevent and manage it.

Causes

Costochondritis: Inflammation of rib-sternum cartilage
Muscle strain: Overuse or sudden movements
Gastroesophageal Reflux Disease (GERD): Acid irritation of the esophagus
Rib injuries: Bruised or fractured ribs
Heart conditions: Angina or myocardial infarction
Lung infections or pleurisy

Risk Factors

Physical overexertion
Poor posture
Chronic digestive disorders
Autoimmune diseases
Smoking
Older age or family history of cardiac issues

Consult a doctor if chest pain persists, worsens, or follows physical trauma.

When to See a Doctor for Sternum Pain?

Knowing when to seek medical consultation from a cardiologist can prevent serious outcomes, especially with chest-related symptoms.

If chest pain lasts more than a few hours
If pain worsens with breathing or movement
If pain is accompanied by nausea, breathlessness, or cold sweats
High-risk groups: people with a heart disease history, smokers, or those over 50

Always err on the side of caution with chest pain.

No doctors found for Sternum Pain in any location.

How is Sternum Pain Diagnosed?

Accurate diagnosis of sternum pain requires a combination of clinical evaluation and diagnostic tools. A healthcare professional will tailor the assessment to your symptoms and history.

Common Diagnostic Methods

Medical History and Physical Exam: To identify potential strain, injury, or inflammation
Imaging Studies: X-rays, CT scans, or MRIs to detect fractures or abnormalities
Blood Tests: To identify infections, inflammation, or cardiac markers
Other Tests:
ECG (Electrocardiogram): To assess heart function
Endoscopy: To check for GERD-related damage
Pulmonary Function Test: To evaluate lung involvement

Medicover offers all these diagnostic services under one roof with expert interpretation.

What are the Treatment Options for Sternum Pain?

Treatment depends on the cause of pain, ranging from medication to lifestyle adjustments and, in rare cases, surgical procedures.

Medication Options

NSAIDs: Ibuprofen or naproxen for inflammation
Pain Relievers: Acetaminophen for mild to moderate pain
Muscle Relaxants: For chest wall or muscular causes
Antacids/Acid Reducers: For GERD-related discomfort

Therapies and Interventions

Physical Therapy: Improves posture, mobility, and strength
Lifestyle Modifications: Stress management, posture correction, avoiding heavy lifting
Surgical Options: Rarely needed, but may involve repair of rib fractures or cardiac issues

At Medicover, specialists provide personalised care plans and ongoing follow-ups to ensure a full recovery.

Your health is everything - prioritize your well-being today.

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What is the Recovery Process After Sternum Pain Treatment?

Recovery depends on the cause but generally improves with rest, therapy, and lifestyle changes.

Post-Treatment Expectations

Follow-up: Regular checks with a physician or physical therapist
Lifestyle Adjustments: Avoid triggers like lifting, maintain good posture
Long-term Outlook: Most recover fully with proper care

Medicover provides ongoing support, pain management plans, and wellness guidance tailored to each patient.

What Precautions Can Help Prevent Sternum Pain?

Preventing sternum pain involves identifying triggers and maintaining a healthy lifestyle.

Prevention

Practice correct posture
Manage acid reflux through diet
Use safe techniques when lifting
Avoid smoking
Regular health check-ups

Complications (If Untreated)

Chronic chest pain
Reduced mobility
Underlying heart or lung conditions may worsen
Long-term digestive issues in GERD cases

Our Experience Treating Sternum Pain

At Medicover, our multidisciplinary approach is applied to the evaluation of each case of sternum pain. We're dedicated to providing expert diagnosis, treatment, and care, including onsite digital x-rays, lab services, and a Custom Rehab Program. We're committed to helping our patients live pain-free lives with confidence and comfort.

Frequently Asked Questions

1. Can stress cause sternum pain?

Yes, stress can trigger muscle tension in the chest area, which may lead to discomfort or pain near the sternum, often mistaken for heart-related issues.