What are Chest congestion?
Swelling of the ankle and feet is a relatively frequent symptom in most people. The causes of swollen feet and ankles are numerous; examples of most of the major causes include:
Causes of Chest Congestion
Excess fluids (mucus and phlegm) accumulate in the lungs as a result of mucus membrane overproduction, causing chest congestion. When bacteria or viruses irritate the membranes, causing inflammation, they overproduce. To try to remove the irritant and reduce inflammation, your body produces extra phlegm. This phlegm can build up and cause chest congestion.
When to see a doctor
Consider visiting a doctor when you notice the following symptoms:
- A temperature of 100.4 F or higher.
- Coughing up bloody mucus
- Breathing difficulties or shortness of breath
- Symptoms that last longer than three weeks
- Bronchitis flare-ups on a regular basis
Chest congestion treatment
Chest congestion can be treated with the help of some chest congestion medicine such as antibiotics and chest congestion home remedies. The doctor will prescribe some cold medications or cough syrups to treat the problem. There are also some homeopathic medicines available for chest congestion.
There are also many over-the-counter medications available, but you should consult a doctor and inform about your health history, and take the tests advised before taking any medication.
Prevention
To prevent chest congestion follow some important tips such as
- The first step toward avoiding chest congestion is to avoid the colds and flu that cause it, and the best way to do so is to strengthen and maintain your immune system.
- Consume a healthy diet rich in nutrient-dense fresh fruits and vegetables. These foods provide your immune system with the vitamins and minerals it needs to stay healthy and fight off colds and flu.
- Get a minimum of 7-8 hours of good quality sleep. Sleep is the time when your body restores and repairs itself from the previous day and prepares for the day ahead.
- Perform some lung exercises daily for 15 to 20 minutes like breathing exercises, some yoga asanas. Cardiovascular exercise strengthens your breathing muscles, increases your lung capacity, and boosts your immune system.
Tips
To prevent chest congestion follow some important tips such as -
With medications prescribed by a doctor follow these tips -
- Drink a lot of water, it may aid in the loosening of mucus.
- Take a hot water bath.
- Rest in bed with your head elevated.
- Take steam
- Drink a cup of hot tea with ginger, lemon, and honey.
- Apply a hot compress to your chest.
- Avoid eating unhealthy foods.
- Avoid or discontinue smoking.
- Avoid drinking cold beverages like cold drinks, icecreams, etc.
- Avoid being exposed to irritants like smoke, dust, or other pollutants.
Chest congestion is not severe, it just needs proper treatment. Follow these tips and fight chest congestion.