Menstrual Cycle Myths and Facts

A woman's reproductive cycle naturally includes her menstrual cycle, which is an important component. Yet, throughout history, it has been shrouded in myths, misinformation, and taboos.

These myths can lead to confusion, and stigma, and even hinder women's access to proper healthcare. In this blog, we'll debunk some common menstrual myths and empower women with accurate information about their bodies.

5 Myths and Facts About Menstrual Cycle

Here are the myths about the menstrual cycle:

Myth #1: You Can't Exercise During Your Period

• One of the most prevalent myths about menstruation is that women should avoid physical activity during their periods.
• In reality, exercise can have many benefits during this time.
• While some women may experience discomfort or cramps, light to moderate physical activity like walking, swimming, or yoga can help alleviate menstrual symptoms.
• Endorphins are released when you exercise, and they can elevate your mood and lessen discomfort.
• Regular exercise can also help control your menstrual cycle and, over time, lessen the severity of cramps.
• It's essential to listen to your body and choose the level of activity that feels comfortable for you during your period.

Myth #2: Menstrual Blood Is Dirty

• Another common misconception is that menstrual blood is unclean or dirty. Menstrual blood is not any more "dirty" than any other bodily fluid.
• It consists of blood, tissue, and uterine lining shedding, which is a natural process.
• Menstrual blood is sterile, and its purpose is to help flush out the uterus to prepare for a potential pregnancy.
• Maintaining proper menstrual hygiene is essential, but it doesn't mean that menstrual blood itself is dirty.
• Using clean, comfortable menstrual products and practising good hygiene is sufficient to manage your period safely and comfortably.

Myth #3: PMS Is Just a Bad Mood

• Premenstrual Syndrome (PMS) is often reduced to the stereotype of women being irritable or moody before their periods.
• While PMS can include mood swings, it also includes a variety of physical and emotional symptoms that differ from person to person.
• These symptoms may include bloating, breast tenderness, headaches, fatigue, and changes in appetite.
• PMS is a real medical condition, and for some women, it can be severe enough to interfere with daily life.
• If you experience significant PMS symptoms, it's crucial to seek medical advice and explore management options, which may include lifestyle changes, dietary adjustments, or medication.

Myth #4: You Can't Get Pregnant During Your Period

• Another common menstrual myth is that you can't get pregnant while menstruating.
• While the likelihood of pregnancy is lower during your period, it is not impossible.
• Sperm can survive inside the female reproductive tract for several days, and if you have a shorter menstrual cycle or irregular periods, you may ovulate shortly after your period ends, making conception possible.
• To prevent unintended pregnancies, it's essential to use contraception consistently and correctly if you're not planning to conceive.
• Don't rely on the timing of your period alone as a method of birth control.

Myth #5: Menstrual Pain Is Normal

• Experiencing some discomfort or mild cramps during your period is common, but severe or debilitating menstrual pain is not normal.
• Conditions like endometriosis and fibroids can cause severe pain and should be evaluated by a healthcare professional.
• If your menstrual pain is significantly impacting your quality of life, don't dismiss it as normal.
• Consult medical advice to identify the underlying cause and look into remedies that can alleviate symptoms.

Conclusion

• Understanding menstrual myths is vital for promoting women's reproductive health and well-being.
• By debunking these misconceptions, we empower women to make informed decisions about their bodies and seek appropriate medical care when needed.
• Menstruation is a natural and essential aspect of being a woman, and it's time we break free from the stigma and misinformation that has surrounded it for far too long.

Frequently Asked Questions