Cracked Heels: Understanding and Treating Them

Cracked heels, also known as heel cracks, are a common foot condition that causes discomfort or even pain. They result from dry skin and are followed by thickened skin, sometimes with yellow or brown calluses around the heel edge. If the cracks in the heels are dense, they can be painful, hurting when a person stands up and sometimes bleeding.

What Are Cracked Heels?

Cracked heels occur when the skin around the edge of the heel becomes dry and thickened (callused), and then splits under pressure. These splits can be shallow or deep, sometimes leading to bleeding, pain, or secondary infections.

While mild heel cracks may go unnoticed, severe cases can be painful and affect mobility. Proper foot care and hydration can go a long way in both treating and preventing this condition.

Causes or Reasons for Cracked Heels

What Are the Symptoms of Cracked Heels?

Effective Treatments for Cracked Heels

Moisturizers and Emollients

Prescription or over-the-counter moisturisers containing ingredients like urea, salicylic acid, or alpha-hydroxy acids can help soften and exfoliate the skin, reducing cracking.

Topical Steroids

In cases of inflammation or dermatitis, your doctor may prescribe topical corticosteroids to reduce redness, itching, and swelling.

Prescription Medications

In severe cases or if an underlying condition is present, your doctor may prescribe oral medications like retinoids or immunosuppressants to help improve skin health.

Antifungal or Antibacterial Creams

If fungal or bacterial infections are contributing to cracked heels, your doctor may recommend topical antifungal or antibacterial creams or ointments.

Debridement

For thickened or callused skin, your doctor may perform debridement to remove dead or excess tissue and promote healing.

Foot Soaks

Prescription foot soaks containing ingredients like potassium permanganate or diluted bleach may be recommended to help cleanse and disinfect the skin.

Custom Orthotics

If mechanical factors like flat feet or improper gait contribute to cracked heels, your foot doctor may prescribe custom orthotic inserts to provide support and relieve pressure on the feet.

Home Remedies for Cracked Heels

Moisturizing

Apply a thick moisturising cream or petroleum jelly to your heels daily, especially after bathing or exfoliating, to help lock in moisture.

Oils

Massage your heels with natural oils like coconut oil, olive oil, or almond oil to help moisturise and soften the skin. For added benefits, you can also add a few drops of essential oils like lavender or tea tree oil.

Honey

Apply raw honey directly to your heels and cover with socks overnight to help lock in moisture and promote healing.

Banana Paste

Mash a ripe banana and apply the paste to your heels for 15-20 minutes before rinsing off to help moisturise and nourish the skin.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated, which can help prevent dry, cracked skin.

Wear Socks

Wear cotton socks to bed after applying moisturiser or petroleum jelly to help seal in moisture and prevent further drying.

Healthy Diet

To promote skin health and healing, eat a balanced diet rich in vitamins and minerals, including foods high in omega-3 fatty acids, zinc, and vitamin E.

Avoid Harsh Soaps

Use mild, moisturising soaps and avoid harsh chemicals or exfoliants that can further dry out the skin.

Who Is at Risk of Cracked Heels?

You are more likely to develop cracked heels if:

What Is the Best Medicine for Cracked Heels?

The best medicine or treatment for cracked heels often includes moisturising creams or ointments containing ingredients like urea, salicylic acid, alpha-hydroxy acids (AHAs), or lanolin. These help to hydrate and soften the skin, promoting healing.

Additionally, wearing socks to lock in moisture and using a pumice stone or foot file to exfoliate dead skin gently can aid in smoother heels. To ensure the best possible cure for cracked heels, it's advisable to consult a specialist before starting any treatment.

Prevention Tips for Healthy Heels

Moisturize Daily

Never skip moisturizing your feet. Choose creams designed for feet rather than generic body lotions.

Choose Proper Footwear

Wear closed-back shoes with soft, cushioned soles. Avoid high heels or poorly fitted sandals.

Avoid Long Periods of Standing

If your lifestyle or job demands standing, try using anti-fatigue mats or cushioned insoles.

Hydrate

Drink enough water to keep your skin hydrated from within.

Foot Hygiene

Wash and dry your feet thoroughly every day. Pay special attention to the heel and between the toes.

Avoid Harsh Soaps

Harsh, drying soaps can worsen dry skin. Use a gentle cleanser or moisturizing foot wash.

Frequently Asked Questions