What is a Custard Apple, ITs Nutritinal Values & Benefits
A custard apple, also called sugar apple or sweetsop, is a tropical fruit born from the Annona squamosa tree. Renowned for its deliciously sweet and creamy interior, similar in texture to custard hence its name.
The shape of the fruit most often round or heart-like, its green scaly skin resembling a pinecone's appearance. Numerous tiny black seeds reside within white, creamy flesh inside once splitting open its protective coating.
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Custard apple, also known as Sitaphal, is a nutrient-dense fruit packed with essential vitamins and minerals. Here’s a breakdown of its nutritional content:
Calories: Approximately 94 calories per 100 grams.
Carbohydrates: A rich source of natural sugars, providing energy.
Dietary Fiber: High fiber content aids in digestion and promotes a healthy gut.
Vitamins:
Vitamin C: Boosts immunity and acts as an antioxidant.
Vitamin B6: Supports brain health and regulates mood.
Minerals:
Potassium: Helps maintain blood pressure and heart health.
Magnesium: Essential for muscle and nerve function.
Iron: Important for red blood cell production and preventing anemia.
Protein: Contains small amounts of protein for muscle repair and growth.
How Does Custard Apple Help in Weight Loss?
Custard apples help in weight loss primarily through their high dietary fiber content, which promotes feelings of fullness and reduces overall calorie intake. This is low in fat and calories, making it a healthy snack option.
Additionally, its natural sugars provide energy without the added calories found in processed snacks, supporting a balanced diet.
Frequently Asked Questions
Yes, custard apples benefit people with diabetes due to their low glycemic index and high fiber content, which help regulate blood sugar levels.
Yes, custard apples can relieve morning sickness, regulate blood pressure, and promote healthy weight gain during pregnancy. They are rich in essential nutrients like vitamins, potassium, and magnesium, supporting fetal development and maternal
health.
Custard apples contain antioxidants and vitamin C, which promote clear skin, improve elasticity, and reduce signs of aging.
Yes, custard apples are low in calories and fat, and their fiber content promotes satiety, making them a valuable addition to a weight loss diet.
The best time to consume custard apples is in the morning or as a mid-day snack, either on their own or in smoothies, salads, or desserts.
Eating custard apples daily can boost immunity, improve digestion, promote heart health, support skin health, and regulate blood sugar levels due to their rich vitamin, antioxidant, and fiber content.