What is Apple Cider Vinegar?

Apple cider vinegar is mainly apple juice, but it converts the sugar in the juice into alcohol by adding yeast. This is a fermentation method. Alcohol becomes acetic acid by bacteria. That's what gives the sour taste and heavy smell to the vinegar. Apple cider vinegar, used to treat problems such as sore throat and varicose veins, has a long history as a home remedy. Several researchers have been taking a closer look at apple cider vinegar and its potential advantages in recent years. The cloud of yeast and bacteria you might see in a bottle of apple cider vinegar. These things are probiotic.


It is used for cooking, baking, and salads, and as a preservative. There's a lot of acid in it, so it's not recommended to drink vinegar directly. If you get too much, it can trigger issues, like eroding the enamel of your teeth. Most people say that if you want to use it for health purposes, you can add 1 to 2 tablespoons of water or tea.


Helps in PCOS

The hormonal disorder is associated with irregular menstrual cycles, elevated levels of androgen receptors, ovarian cysts, and insulin resistance in polycystic ovarian syndrome (PCOS). Studies have shown that women with PCOS who drank one tablespoon (15 ml) of apple cider vinegar immediately after dinner with 100 ml or around 7 ounces of water had increased hormone levels and had more frequent periods. Although more research is required to validate these findings, an effective dose to improve PCOS symptoms appears to be one tablespoon (15 ml) per day.

Helps in Losing Weight

One or two tablespoons (15 or 30 ml) of apple cider vinegar a day for three months helped overweight persons lose an average of 2.6 and 3.7 pounds (1.2 and 1.7 kg), respectively, by boosting feelings of fullness and decreasing the amount of food ingested during the day. Vinegar can help people lose weight. It was also found that two tablespoons a day helped dieters lose almost twice as much weight in three months relative to people who did not drink apple cider vinegar. To make a salad dressing, you can stir it into a glass of water and drink it before a meal or blend it with oil. When combined with other diet and lifestyle improvements, it is more likely to promote weight loss.

Helps In Improving Digestion

To improve digestion, many individuals take apple cider vinegar before protein-heavy meals. The hypothesis is that it increases your stomach's acidity, helping the body to generate more pepsin, the enzyme that breaks down protein. Although there is no evidence to encourage the digestive use of vinegar, other acidic supplements, such as betaine HCL, can significantly improve stomach acidity. Acidic foods can have similar effects, although there is a need for further studies. Those who digest it typically drink one to two tablespoons (15-30 ml) with a glass of water right in front of meals.

Helps in Blood Sugar Management

Apple cider vinegar, especially for people with insulin resistance, is often recommended as a natural way to regulate blood sugar levels. Vinegar reduces the rate of emptying of the stomach and prevents major blood sugar spikes when taken before a high-carb meal. It also increases the sensitivity of insulin, which allows the body to transfer more glucose out of the bloodstream and into your cells, decreasing blood sugar levels. Interestingly, to have these effects, only a small amount of the vinegar is needed. 4 teaspoons (i.e.20 ml) of apple cider vinegar before taking meals have been shown to result in reducing the blood sugar levels significantly after eating.

Helps to Boost Skin Health

For skin conditions such as dry skin and eczema, it is a popular treatment. The skin is naturally slightly acidic. Using topical vinegar may help rebalance the skin's natural pH, strengthening the protective skin barrier. Alkaline soaps and cleansers, on the other hand, could irritate eczema, exacerbating symptoms. Theoretically, it may help avoid skin infections associated with eczema and other skin disorders due to its antibacterial properties. Some people use the diluted form in a face wash or toner. The principle is that it can kill bacteria and avoid spots.
Other Benefits:

  • For decades, vinegar has been used as a cure. People have been studying apple cider vinegar in recent years as a way to lose weight, improve heart health, and even treat dandruff.
  • Japanese scientists have discovered that drinking vinegar may help tackle obesity.
  • In a group of individuals with type 2 diabetes, vinegar increased blood sugar and insulin levels.
  • Vinegar also has polyphenol chemicals. They help avoid the damage to cells that can lead to other illnesses, such as cancer. Yet reports are mixed on whether vinegar significantly decreases the risk of developing cancer.

Side Effects

  • Drinking a lot of apple cider vinegar might damage your teeth/gums, hurt your throat, and might upset your stomach because of its high acidity value.
  • There is still nothing to show that drinking apple cider vinegar helps you lose weight, although some studies have been positive.
  • It can also cause your levels of potassium to fall too low. The nutrient is required by your muscles and nerves to function the way they should.
  • Another study of individuals with type 1 diabetes showed that the amount of food and liquids passing from your stomach to your intestines is slowed by apple cider vinegar. Slower digestion makes it harder for your blood sugar level to be controlled.
  • It could trigger certain drugs not to function as well. They include medicines for diabetes and heart disease, as well as diuretics and laxatives (medicines that help the body get rid of water and salt).
  • In short, you definitely won't get hurt by apple cider vinegar. You should try it because it is calorie-free, gives food a lot of flavors, and has health advantages. But it's not a cure for a miracle.


  • As the acidity of apple cider vinegar is responsible for many of its health benefits, make sure not to combine it with something that may neutralize the acid and decrease its beneficial effects.
  • Bear in mind that, with daily use, vinegar's acidity can also damage tooth enamel. Drinking through a straw and then rinsing your mouth with water will help stop this.
  • Although drinking apple cider vinegar is associated with health benefits, it can be harmful to ingest significant quantities (8 ounces or 237 ml) daily for several years and has been associated with low blood potassium and osteoporosis levels.
  • If you experience unpleasant side effects including nausea, burping, or reflux after taking apple cider vinegar, consult a doctor.

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Frequently Asked Questions

1. Can I drink apple cider vinegar every day?

Although drinking apple cider vinegar is associated with health benefits, it can be harmful to ingest significant quantities (8 ounces or 237 ml) daily for several years and has been associated with low blood potassium and osteoporosis levels.

2. What happens if I drink apple cider vinegar on an empty stomach?

Drinking apple cider vinegar on an empty stomach maximizes health benefits and increases food processing ability. Wait for at least 20 minutes if you want to drink it after food.

3. Is It Safe to Drink Apple Cider Vinegar While Pregnant?

No harm or other risks, whether pasteurized or unpasteurized, have yet been documented or related to its use during pregnancy. Some symptoms or aspects of pregnancy can particularly help with ACV. Note that it is considered that pasteurized apple cider vinegar is the safest to use.

4. What are the benefits of apple cider vinegar for hair?

Apple cider vinegar, like vitamin C and B, is celebrated for being high in vitamins and minerals that are healthy for hair. Some also say that it contains alpha-hydroxy acid that helps exfoliate the skin of the scalp and that it is anti-inflammatory, which may help with dandruff.

5. Can Apple cider vinegar help you to lose weight?

Yes, it can be used for helping you to lose weight