7- Day Kidney Stone Diet Chart

• Calcium Stones: These are the most common type. They usually consist of calcium oxalate or calcium phosphate.
• Struvite Stones: Often related to urinary tract infections.
• Uric Acid Stones: These are more common in people with high protein diets.
• Cystine Stones: Rare and usually hereditary.

• Low-Oxalate Foods: Foods high in oxalates can contribute to stone formation. Limit foods like spinach, beets, and nuts.
• Calcium-Rich Foods: Calcium binds with oxalates in the gut, reducing the risk of stones.
• Limit Sodium: High sodium levels can increase calcium in the urine.
• Moderate Protein: Excessive animal protein can increase the risk of stones.

Day 1

• Breakfast: Oatmeal with low-fat milk, A handful of berries and Herbal tea
• Snack: Apple slices with almond butter
• Lunch: Quinoa salad with mixed greens, cucumber, tomatoes, Grilled chicken breast and Lemon water
• Snack: Low-fat yogurt with honey
• Dinner: Baked salmon, Steamed broccoli, Brown rice and Water

Day 2

• Breakfast: Smoothie with kale, banana, low-fat yogurt, and almond milk
• Snack: Carrot sticks with hummus
• Lunch: Lentil soup, Whole-grain bread and Water
• Snack: Sliced pears
• Dinner: Turkey stir-fry with bell peppers and onions, Quinoa and Water

Day 3

• Breakfast: Scrambled eggs with spinach, Whole-wheat toast and Orange juice
• Snack: Cottage cheese with pineapple
• Lunch: Grilled chicken wrap with lettuce and avocado and Water
• Snack: Mixed nuts (unsalted)
• Dinner: Baked cod, Steamed green beans, Sweet potato and Water

Day 4

• Breakfast: Greek yogurt with granola and fresh strawberries
• Snack: Sliced cucumber with tzatziki
• Lunch: Chickpea salad with cherry tomatoes, cucumber, feta cheese and Water
• Snack: Grapes
• Dinner: Beef and vegetable stew, Whole-grain bread and Water

Day 5

• Breakfast: Smoothie with spinach, mango, low-fat yogurt, and coconut water
• Snack: Handful of almonds
• Lunch: Tuna salad with mixed greens, cherry tomatoes, vinaigrette land and Water
• Snack: Banana
• Dinner: Chicken and vegetable kebabs, Couscous and Water

Day 6

• Breakfast: Whole-grain cereal with low-fat milk and sliced banana
• Snack: Hard-boiled egg
• Lunch: Veggie wrap with hummus, lettuce, and bell peppers and Water
• Snack: Orange slices
• Dinner: Shrimp stir-fry with broccoli and carrots, Brown rice and Water

Day 7

• Breakfast: Avocado toast on whole-grain bread and Scrambled eggs
• Snack: Fresh berries
• Lunch: Minestrone soup, Whole-grain roll and Water
• Snack: Sliced apple with peanut butter
• Dinner: Grilled tofu with mixed vegetables, Quinoa and Water

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Kidney Stone-Friendly Recipes

Quinoa Salad with Grilled Chicken

Ingredients:

• 1 cup cooked quinoa
• 1 grilled chicken breast, sliced
• 1 cup mixed greens
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• In a large bowl, combine quinoa, mixed greens, cucumber, and cherry tomatoes.
• Top with sliced grilled chicken.
• Drizzle with olive oil and lemon juice.
• Season with salt and pepper.
• Toss gently and serve.

Lentil Soup

Ingredients:

• 1 cup lentils
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 garlic clove, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

• In a large pot, sauté onion, carrots, celery, and garlic until soft.
• Add lentils, vegetable broth, diced tomatoes, and cumin.
• Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
• Season with salt and pepper.
• Serve hot.