As we age, it's crucial to maintain strong and healthy bones for our overall well-being. To support bone health and reduce the risk of conditions like osteoporosis, we can add specific foods and supplements to our diet. This guide will show you the best foods and supplements to promote strong bones and joints.
As part of our bone check-up package, we check your calcium levels and perform additional blood tests to ensure strong bones. Reduced bone density may be a result of any shortage of these essential nutrients.
After the completion of all bone Health Checkup Tests and examinations, the recommended doctors will not only review the results but also provide personalized recommendations.
This package comprises 9 Investigations and 1 Specialist Consultation. For more details, view the package details here. The package and prices may vary based on location.
Blood Sugar Tests Ranges
Test Name
Normal Range/Result
Additional Information
FBS (Fasting Blood Glucose)
70 - 100 mg/dL (3.9 - 5.6 mmol/L)
Used for diagnosing diabetes or monitoring glucose levels.
HBA1C (Glycosylated Haemoglobin)
Less than 5.7% (normal), 5.7-6.4% (prediabetes), 6.5% or higher (diabetes)
Reflects average blood sugar levels over the past 2-3 months.
Yes, a Bone Check-Up Package can help detect osteoporosis by measuring bone density and strength.
No, there are no significant risks associated with the Bone Check-Up Package.
Bone disorders can cause a range of symptoms, such as aching bones and frequent fractures in older adults or delayed bone growth in children. Various factors, including nutritional deficiencies, hormonal imbalances, genetics, or certain medications, can cause these conditions.
Despite comparable body size, males have larger skeletal size and bone mass than females. This natural biological difference should be appreciated and understood, and it does not imply the superiority of one gender over the other.
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