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13-August-2024 Team Medicover Urology

Expert Tips for Maintaining Healthy Kidneys In Pune

The kidneys filter waste products and excess fluids from the blood, which are then excreted as urine. They maintain blood ion levels, help control the pH of our body fluids, and are involved in regulating blood pressure and stimulating erythropoiesis. Because of this importance, it is important to help keep your kidneys as healthy as possible. Medicover Hospitals is the best hospital that provides some expert suggestion which guide in protect kidney what should do also working properly or be healthy.

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Understanding Kidney Function

The kidneys are two bean-shaped organs that lie on either side of the spine, just below the rib cage. The kidneys have approximately a million filtering units called nephrons. These work non stop to filter and cleanse blood in order to eliminate waste products and regulate potassium.

The Role of Nephrons

The nephrons have a glomerulus and tubule. The glomerulus passes substances that the person needs back into the blood and removes wastes towards the tube. The importance of this process is to keep these internal balance(body homeostasis) with each other.

Common Kidney Problems

There are many common kidney problems, and understanding them can help to take prevention at the right stage.

Chronic Kidney Disease (CKD)

CKD is a chronic illness where kidney function progressively deteriorates. Several underlying diseases can lead to CKD, like diabetes, blood pressure and long-term use of specific medications, etc.

Kidney Stones

Kidney stones are formed by minerals and salts. It can result in intense pain in the urinary functions. There is an increased risk of kidney stones in those who become dehydrated from diuretics and some low-carb weight loss diets.

Urinary Tract Infections (UTIs)

UTIs can occur in any part of the urinary system, right up to the kidneys. Untreated, these infections can cause kidney damage.

Tips for Maintaining Kidney Health

If you have any kind of kidney problem contact Medicover Hospitals in Pune today and they will make sure that whatever the problem is, a solution to it agreed at Medicover.

Stay Hydrated

Kidney health requires good, elemental hydration Water helps the body to break down minerals and nutrients so that they are more accessible for your kidneys. It also helps to eliminate toxins.

Tip: At least 8 to 10 glasses of water every day. This will vary based on activity level and climate.

Adopt a Balanced Diet

Protect your kidneys through eating fruits, vegetables and whole grains. Control intake of salt, sugar and saturated fats to prevent hypertension as well diabetes which end up destroying kidneys.

Tip: Macronutrients - include foods rich in omega-3 fatty acids, such as: berries, apples, cabbage and fish with kidney friendly values.

Regular Exercise

Regular exercise plays an important role in weight control and can help lower your risk for developing high blood pressure, diabetes or obesity-all of which may harm the kidneys.

Tip: You need 150 minutes of moderate-intensity exercise each week. Good picks for activities include walking, swimming and cycling.

Avoid Overuse of Medications

The use of some medicines like NSAIDs, which are painkillers, in the long term can damage the kidneys. Comply with medical advice and use medications as recommended.

Tip: Talk to your physician first before taking any new drug, especially if you have renal and kidney problems.

Monitor Blood Pressure and Blood Sugar Levels

Both unmanaged diabetes and hypertension are two of the primary causes of kidney damage. Identifying and treating these conditions early can help control them.

Tip: Keep a record of your blood pressure and blood sugar readings, so you can review them with your healthcare provider at check-ups.

Quit Smoking

Smoking can damage kidney function and make a situation worse for people who already have partial to acute malfunction in one or two kidneys.

Tip: Consult the healthcare professional or smoking suspending programmes to stop smoking without problems.

Limit Alcohol Consumption

Nothing makes the kidneys happier than high blood pressure and liver damage. Also, these two conditions are caused by too much alcohol!

Tip: Moderate amounts are up to one drink per day for women and two drinks per day for men

Regular Check-ups

Regular health exams can help identify signs of kidney problems early. Evaluations for kidney function include tests like monitoring of blood pressure, urine tests and blood test.

Tip: Keep up-to-date with all of your annual review appointments as well as talking through any issues you might have on your mind.

Advanced Care at Medicover Hospitals

There are many Medicover Hospitals in Pune that caters to all the facilities including a team of experienced nephrologists who works with precision and provides complete kidney care.

Diagnostic Services

The hospital provides the best diagnostic services such as blood tests, urine test and imaging studies for evaluating kidney function and early detection of any abnormalities that could be potential cause behind the failure.

Treatment Options

Medicover Hospitals deliver all these possibilities, from medication management to dialysis and kidney transplantation. Anything a patient might ever need in order to fully recover.

Patient Education

At Medicover Hospitals, patient education stands at the heart of its care ideologies. The hospital organizes regular workshops and seminars to disseminate knowledge about kidney care & prevention.

Conclusion

Nephrons play a significant role in maintaining the overall balance of well-being. You can prevent your kidneys from getting affected by several diseases and keep them running in presentable condition, just follow these disease prevention tips of Medicover Hospitals where you will learn how to stay hydrated which is the most important factor along with balanced diet and frequent check-up visits.

Book a consultation with the nephrology team at Medicover Hospitals in Pune for more information and individualized attention.

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Frequently Asked Questions

Healthy kidneys play a vital role in filtering waste products, balancing electrolytes, and maintaining overall fluid balance in the body. Ensuring kidney health helps prevent chronic kidney disease and other related conditions.

Signs of kidney problems include changes in urinary habits, persistent fatigue, swelling in the ankles or face, difficulty concentrating, and blood in the urine. Early detection and management are crucial.

Lifestyle tips include staying hydrated by drinking enough water, maintaining a balanced diet low in salt and processed foods, regular exercise, avoiding smoking, and managing stress levels effectively.

A kidney-friendly diet includes moderate protein intake, limited sodium and potassium consumption, and monitoring phosphorus intake, tailored to individual kidney function and health needs.

Preventive measures include drinking an adequate amount of water daily, reducing salt intake, avoiding excessive use of pain relievers, maintaining a healthy weight, and regular medical check-ups.

Regular screenings help detect early signs of kidney disease or dysfunction, allowing for timely intervention and management. Medicover Hospitals in Pune offers comprehensive kidney health assessments.