Research shows that omega-3 fatty acids can improve your cardiovascular health. Most of this research involves EPA + DHA, but ALA can also help improve your health.
Omega-3s are an essential part of the diet, and supplements like fish oil have been associated with several health benefits
Omega-3s generally produce only mild side effects, if any. There is conflicting evidence about whether omega-3s might influence prostate cancer risk.
Consuming omega fatty acids can help improve your hair from the inside as it is packed with nutrients and protein. Taking an omega supplement along with antioxidants helps to improve the density and diameter of the hair. It also reduces hair loss.
An omega-3 fatty acid is highly recommended for people who want to lose weight, but excessive consumption can show the opposite result. As you already know, fish oil is high in fat and also high in calories, therefore too much can increase your metabolic weight.
The amount of omega-3s in an enriched egg varies considerably from around 100 to 500 mg per egg. The most popular brand of omega-3 eggs claims only 125 mg of omega-3s per egg.