- What is Cholesterol?
- Are Eggs Healthy?
- Eggs And Heart Disease
- Frequently Asked Questions
What is Cholesterol?
- Contribute to the structure of cell walls.
- Manufacture of digestive bile acids in the intestine.
- Allow the body to make vitamin D
- Allow the body to make certain hormones.
Are Eggs Healthy?
Prevents Heart Disease
Weight Loss And Maintenance
Eggs And Heart Disease
Frequently Asked Questions:
Chicken eggs are an affordable source of protein and other nutrients. They are also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way other cholesterol-containing foods do, like trans fats and saturated fats.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as "good" cholesterol. People who have higher levels of HDL have a lower risk of heart disease, stroke, and other health problems.
However, the cholesterol in eggs has a minimal effect on blood cholesterol. Foods high in saturated fat and trans fat have the biggest impact on your cholesterol levels.
A new study suggests that eating egg yolks can lead to a build-up of plaque in the arteries that is comparable to that found in cigarette smokers.
Eggs are also a popular source of protein, perfect for breakfast. Egg whites are especially good for high blood pressure.