What is Caffeine?
- Coffee beans
- Tea leaves
- Cocoa pods, which are used to make chocolate products.
Sources Of Caffeine
How Does It Work?
Coffee Enhances Your Physical Performance.
Coffee Can Help You Lose Weight.
Coffee Helps You Burn Fat.
Coffee Aids Concentration And Alertness.
Coffee Reduces The Risk of Death.
Coffee Reduces The Risk of Cancer.
Coffee Reduces The Risk of Stroke.
Coffee Lower The Risk of Parkinson's Disease.
Coffee Protects Your Body.
Coffee Lower The Risk of Type 2 Diabetes.
Coffee Protects Your Brain.
Risks Of Caffeine
Frequently Asked Questions:
Caffeine functions as a central nervous system stimulant. When it hits your brain, the most noticeable effect is alertness.
For healthy adults, the FDA has cited 400 milligrams a day, or roughly four to five cups of coffee, as an amount that is generally not associated with dangerous negative effects.
Caffeinated coffee is not recommended for: People with arrhythmias (for example, irregular heartbeats) People who often feel anxious.
Caffeine is a stimulant that can increase blood flow, blood pressure, and stress on the kidneys.