How To Deal With Workplace Exhaustion? Tips That Really Help
Nowadays in this busy and hectic schedule of life, workplace exhaustion is very common. The human mind gets so exhausted that it is unable to respond to the current situation. It becomes difficult for a person to concentrate on a particular work due to mental or emotional exhaustion. If it persists for a longer duration of time, it could also lead to mental illness or depression
Why Workplace Exhaustion Happens
It usually happens when a person gets too much work pressure, overburden, no work-friendly environment, adverse conditions, and no self-satisfaction. A person may feel confused or helpless at the workplace with completely exhausted feeling without even understanding the reason for it. Here is how to understand why you feel demotivated and tired all day at your workplace -
- Critical at work.
- Trouble starting the work.
- Irritation or impatient behavior with colleagues.
- Lack of energy
- Less productive
- Difficulty to concentrate
- Less satisfaction
- Feeling aimless
- Urge to smoke or drink very frequently
- Unable to fall asleep
- Headaches, stomach or bowel problems
If you notice the above changes in yourself, you might be affected by this problem.
Causes of Workplace Exhaustion
- Too much work pressure.
- Less timeline to complete the task
- Not a good work environment
- Overburdened with lots of work.
- Monotonous life schedule.
- Not able to achieve the targeted goal.
- No social support.
- No balance between personal life and professional life.
- Unsupportive health conditions
Risks and Consequences
- Excessive stress
- Heart disease
- High blood pressure
- Type 2 diabetes
- Mental and physical illness
How to manage
Follow a healthy lifestyle
Healthy lifestyle will help you to follow a good schedule and routine. It will help you to stick to the routine and give you mental peace.
Eat good food
Take a diet that has a good amount of nutrients in it. Eat all types of fruits and vegetables. Include all kinds of pulses and cereals.
Following a proper time schedule will save your time and will help you not to get exhausted. Allocating time to activities will make your work targets easy. It will be beneficial to maintain a balance between office hours and personal time.
Doing any exercise will keep you physically and mentally healthy. Only 20 to 30 minutes of exercise per day is enough to feel fresh. It helps to relax your muscles and also your mind.
Focus on your breathing, try doing meditation for some time. It is very much helpful in concentrating and neglecting the negativities from the mind.
Do not stay to yourself, talk to the people around you, and socialize. It will keep you happy and motivated. Try talking to new people and communicating with them. This will give you a change.
Take proper sleep
Complete your sleep of at least 7 hours, so that you can feel fresh at your workplace and concentrate at the work. Sleep helps your body and mind recharge.
Take a break
Whenever you feel under stress or too exhausted from your routine work, just take a break. Plan for a trip or take small vacations, it helps you to restore your interest in work. Travel to someplace or spend some time with nature.
Whenever you feel like you are going through a lot of stress and burden, seek help from your co-workers and friends. Share your problems and ask for the resources you require.
Workplace exhaustion is nowadays quite common in all due to increasing work stress and sedentary lifestyle habits. Coping with this is very important otherwise it may lead to long-term anxiety or depression which can also lead to other health issues. One must seek immediate medical help if symptoms are severe. Working without mental peace will give you no satisfaction and it will affect your work efficiency.
Stay healthy and happy at your workplace!
Get out of this exhaustion phase!