Aggression: Symptoms, Causes, and How to Manage It

Types of Aggressions

Psychologists divide aggression into two categories. Whether one is the aggressor or the victim, both are harmful to the people who experience them.

Impulsive Aggressiveness

• Uncontrollably aggressive
• Strong emotions are a defining characteristic of impulsive aggressiveness, sometimes referred to as affective or reactive aggression
• The amygdala, hypothalamus, and periaqueductal gray are brain regions involved in the acute threat response system
• This system is activated by impulsive aggression, particularly when it is brought on by anger
• This unplanned aggressive behavior frequently happens in the heat of the moment
• Impulsive aggression is demonstrated when you start berating and yelling at a driver who cuts you off in traffic

Instrumental Aggression

• Intentional hostility
• Instrumental aggression is also referred to as predatory aggression
• It is characterized by actions meant to accomplish a greater objective
• One instrumental aggression is typically used as a tool and is frequently planned out
• One instance of this kind of aggressiveness is injuring someone else during a heist
• The attacker wants to get money, and hurting someone else is how he or she can accomplish that Psychological Element

Conditions that Cause Aggression

Aggressive conduct has been linked to a number of mental health disorders, including:

• ADHD stands for attention-deficit/hyperactivity disorder
• Bipolar disorder
• BPD (Borderline personality disorder)
• Selfishness
• PTSD, or post-traumatic stress disorder

Other conditions that can affect aggression include;

• Epilepsy
• Dementia
• Psychosis
• Drug use disorders
• Anomalies or lesions in the brain

Common Causes of Aggression

Some common causes include:

• Frustration: Blocked goals can lead to emotional outbursts or hostile reactions.
• Low Self-Esteem: Individuals may act aggressively to assert dominance or mask insecurity.
• Imitation of Violent Behavior: Exposure to aggressive role models in childhood or media.
• Lack of Coping Skills: Inability to handle stress or conflict constructively.
• Neurological Disorders: Brain injuries, epilepsy, or dementia can alter impulse control.

Symptoms of Aggression

Signs may vary but typically include:

• Outbursts of Anger: Shouting, yelling, or using bad language without warning.
• Physical Violence: Hitting, kicking, or damaging property.
• Verbal Threats: Saying things to scare or insult others.
• Irritability: Getting upset or angry easily.
• Defensiveness: Overreacting to minor criticism or perceived slights.

When to Visit a Doctor?

Seek professional help if:

• Aggression is frequent or uncontrollable.
• It leads to harm or threats toward others.
• It interferes with relationships, work, or social life.
• Aggression is linked to substance abuse or mental health symptoms.
• There are signs of self-harm or suicidal thoughts.

Diagnosis for Aggression

Assessment may include:

• Clinical Interview: A doctor or therapist will talk with you to understand what triggers your aggression, how often it happens, and how it affects your life.
• Psychological Testing: Tools like aggression scales or behavior inventories.
• Neurological Evaluation: Brain scans or EEGs for possible structural causes.
• Medical History Review: Identifying co-existing mental health or substance-related conditions.

Treatment and Management for Aggression

Treatment depends on the cause and severity:

• Medication: Antipsychotics, mood stabilizers, or antidepressants may help.
• Therapy: Cognitive Behavioral Therapy (CBT) and anger management programs.
• Behavioral Interventions: Positive reinforcement strategies and impulse control training.
• Family or Group Therapy: Improves communication and reduces triggers.
• Inpatient Care: In extreme cases with danger to self or others.

Prevention for Aggression

Helpful prevention strategies include:

• Early Intervention: Help children deal with behavior problems when they are young.
• Stress Reduction: Practice relaxation techniques and time management.
• Healthy Communication: Encourage expressing feelings constructively.
• Avoid Triggers: Recognize and stay away from aggression-inducing situations.
• Social Support: Stay connected with positive, non-confrontational people.

Lifestyle Changes for Aggression

Small habits that promote emotional regulation:

• Exercise Regularly: Physical activity helps release built-up tension.
• Practice Mindfulness: Techniques like deep breathing and meditation.
• Healthy Sleep Habits: Inadequate rest can increase irritability.
• Balanced Diet: Nutrient-rich foods support mental health.
• Limit Stimulants: Reduce intake of caffeine or other triggers.

Home Remedies for Aggression

Supportive practices to complement treatment:

• Herbal Remedies: Chamomile and valerian root may have calming effects.
• Art or Music Therapy: Creative expression helps channel anger positively.
• Journaling: Writing down emotions can reduce internal stress.
• Support Circles: Talking to close friends or mentors can help you feel better and more relaxed.