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What Is Retrocalcaneal Bursitis?
Written by Medicover Team and Medically Reviewed by Dr P Venkata Sudhakar , Orthopedics
Retrocalcaneal bursitis is the inflammation of the bursa located between the Achilles tendon and the heel bone. It often results from overuse, injury, or tight footwear, leading to heel pain and swelling. Recognizing the signs early helps in managing symptoms effectively and preventing further complications with proper treatment.
What Are the Symptoms and Warning Signs of Retrocalcaneal Bursitis?
Retrocalcaneal bursitis symptoms vary from mild discomfort to significant pain. Early detection can help prevent complications. Symptoms are often localised and worsen with activity. Identifying the signs early aids in managing heel inflammation and restoring function.
Common Symptoms
- Pain and swelling behind the heel
- Tenderness, especially during activity
- Stiffness after rest or in the morning
Severe Symptoms
- Intense pain that limits walking
- Persistent inflammation
- Visible lump near the Achilles tendon
Consult a doctor if symptoms persist for more than a few days or worsen over time.
What are the Different Types of Retrocalcaneal Bursitis?
Retrocalcaneal bursitis can be categorised into two main types:
- Acute Retrocalcaneal Bursitis: Sudden inflammation, often due to trauma or infection.
- Chronic Retrocalcaneal Bursitis: Gradual onset from repetitive stress or friction, often recurring without proper management.
These types help in planning targeted treatment strategies and identifying the root causes of heel pain and inflammation. Differentiating between acute and chronic bursitis is crucial for providing appropriate therapy and reducing recurrence.
What are the Common Causes and Risk Factors of Retrocalcaneal Bursitis?
Retrocalcaneal bursitis can arise from several underlying causes, with specific risk factors increasing susceptibility to the condition. Understanding these helps in effective prevention and management.
Causes
- Overuse injuries from running or jumping
- Ill-fitting or rigid footwear
- Anatomical deformities like Haglund's deformity
Risk Factors
Addressing the causes and risk factors of retrocalcaneal bursitis can reduce the chances of developing or worsening the condition. Proper footwear, ergonomic awareness, and managing systemic illnesses can play preventive roles.
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Get Second OpinionHow is Retrocalcaneal Bursitis Diagnosed?
Diagnosing retrocalcaneal bursitis typically involves a combination of clinical evaluation and imaging studies. Accurate diagnosis is essential to rule out other causes of heel pain, such as Achilles tendinopathy. Early detection ensures timely intervention and successful recovery.
Clinical Evaluation
- Physical exam assessing pain, swelling, and range of motion.
- Review of medical history and symptom duration
Imaging Tests
- X-rays to detect bone deformities
- MRI or ultrasound to confirm bursal inflammation
Medicover Hospitals offers advanced diagnostic facilities for the accurate and timely identification of heel conditions. Our imaging technologies help distinguish bursitis from related tendon disorders.
What are the Treatment Options for Retrocalcaneal Bursitis?
Treatment focuses on reducing inflammation, relieving pain, and restoring joint function. The approach depends on the severity of symptoms and the underlying cause of bursitis. Combining conservative and advanced therapies can lead to faster recovery.
Non-Pharmacological Treatments
- Rest and activity modification
- Ice therapy for inflammation relief
- Physical therapy to strengthen and stretch the ankle
Pharmacological Treatments
- NSAIDs such as ibuprofen for pain and swelling
- Analgesics like acetaminophen for mild discomfort
Medical Interventions
- Corticosteroid injections for acute flare-ups
- Surgery for chronic, unresponsive cases
Our orthopedic specialists at Medicover provide personalised treatment plans based on individual patient needs. We integrate physical rehabilitation and lifestyle counselling into every care protocol.
When Should You See a Doctor for Retrocalcaneal Bursitis?
Seek medical attention if you experience:
- Persistent heel pain lasting more than a week
- Swelling that does not improve with rest.
- Difficulty walking or performing daily activities
Early consultation helps avoid complications and accelerates recovery. Our orthopedic team at Medicover Hospitals is equipped to diagnose and treat retrocalcaneal bursitis at every stage.
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What is the Recovery Process After Retrocalcaneal Bursitis Treatment?
Recovery depends on the severity of the condition and the type of treatment. Most mild cases improve within weeks through conservative management. Post-surgical recovery may require physical therapy over several months.
Lifestyle adjustments and adherence to medical advice are crucial for achieving long-term relief. Regular checkups and physiotherapy play vital roles in a successful recovery process. Medicover's rehabilitation programs focus on progressive healing and patient education to ensure lasting results.
What Precautions Can Help Prevent Retrocalcaneal Bursitis?
Prevention
- Wear properly fitted and cushioned shoes
- Warm up before exercise and stretch your calf muscles.
- Gradually increase workout intensity.
Complications
- Chronic heel pain
- Tendon damage or thickening of the bursa
- Bone spur formation
Preventive care and awareness of early symptoms of retrocalcaneal bursitis can reduce the likelihood of recurrence and further joint damage. At Medicover, patient education is integral to long-term prevention strategies.
Our Experience in Treating Retrocalcaneal Bursitis
At Medicover Hospitals, we provide expert care for retrocalcaneal bursitis using evidence-based treatment strategies. Our multidisciplinary team comprises orthopaedic surgeons, physiotherapists, and rehabilitation specialists who collaborate to alleviate pain, restore mobility, and assist patients in returning to their active lifestyles.
We are committed to delivering personalised heel pain treatment plans that ensure optimal outcomes. With advanced diagnostics and compassionate care, we help patients achieve full recovery and prevent recurrences.
