Stomach Pain After Eating Food: Know Why It Happens?

Food poisoning

Food poisoning can be one of the reasons that causes stomach pain. Some foods that do not suit your body will have a negative impact. Other signs and symptoms include:

Food poisoning usually lasts only a few days. Rest and fluids are usually enough to treat it at home.

Foods that are acidic

Fruit juices, processed cheese, and tomatoes are examples of acidic foods that can irritate the stomach. Finding alternatives, such as substituting water or tea for fruit juice, may help to alleviate stomach pain.

Trapped air

Wind trapped in the digestive tract can be painful. The stomach may feel stretched and uncomfortable, or it may be painful. Bloating and wind can be caused by sugary drinks and certain foods. These are some examples:

When a person chews gum, eats a lot of sweets, or eats with their mouth open, they may swallow air. This could be another source of wind.

Foods that are spicy

Stomach pains after eating spicy food also. Chilli peppers are frequently used to season spicy foods. Capsaicin, a chemical that causes a hot or burning sensation, is present in them. Capsaicin has the potential to irritate sensitive areas of the body, including the stomach.

Discomfort

Indigestion can occur after eating or drinking. In addition to stomach pain, they may feel bloated or sick. To break down food, the stomach contains acid. This can sometimes irritate the stomach lining and cause indigestion. Caffeine, sugary drinks, and fatty or rich foods can cause discomfort.

Caffeine

Tea and coffee has caffeine, and for some people, it can irritate the stomach and cause pain. People can choose from a variety of options while still enjoying hot beverages. Fruit teas or hot water with a slice of lemon are also good options for staying hydrated throughout the day.

Alcohol

Bloating can be caused by alcoholic beverages. This is especially true for carbonated beverages like beer and sparkling wine. They may also aggravate heartburn. Cutting back on one's alcohol use can have a variety of health benefits. Reduce alcohol consumption by drinking a soft drink or water in between alcoholic beverages, or by selecting alcohol-free wine or beer.

Food intolerance or allergy

Stomach pain can be caused by food allergies. Certain foods have allergic reactions in some people. These might irritate the stomach and produce discomfort after a meal. An allergy is a lesser form of intolerance. Many different meals might trigger allergies and intolerances. Gluten, wheat, and lactose sensitivity are all common intolerances. Keeping a food journal can assist in identifying the foods that are causing an issue. After that, people can eliminate this dish from their diet.

Stomach Ache from Overeating

Stomach pain is frequently induced by eating too quickly. When you overeat, you may not take the time to chew your food thoroughly, and you may notice that the food disappears rapidly from your plate. When eating, take your time and chew slowly.

Medical conditions

Indigestion can occur after eating or drinking. In addition to stomach pain, they may feel bloated or sick. To break down food, the stomach contains acid. This can sometimes irritate the stomach lining and cause indigestion. Caffeine, sugary drinks, and fatty or rich foods can cause discomfort.

Other reasons

Other causes of stomach pain after eating can be some lifestyle habits, stress, constipation, postural defects etc.

Home remedies for upset stomach from spicy food:

Other causes of stomach pain after eating can be some lifestyle habits, stress, constipation, postural defects etc.

Conclusion

Stomach pain after eating is common, don't worry if you get pain in the stomach after your meals. Consult a doctor if you notice that it occurs frequently or stays longer