By Medicover Hospitals / 28 March 2022
There are times when you feel a sudden pain after eating your meals and you might feel irritated to resume your work after that. Knowing why such issues occur can help you to prevent it and seek accurate treatment!
There are numerous causes of stomach pain or discomfort after eating. Food is usually the cause of stomach pain that occurs after eating and then goes away.
If a person continues to experience symptoms or discomfort despite making dietary changes, they may have a medical condition.
A balanced diet rich in fresh fruits and vegetables can help prevent stomach pain. Avoiding spicy or fatty foods, as well as limiting your intake of sugary drinks or caffeine, may also be beneficial. Following are some reasons of stomach pain after eating -
Food poisoning can be one of the reasons that causes stomach pain. Some foods that do not suit your body will have a negative impact. Other signs and symptoms include:
- Insufficient energy
Food poisoning usually lasts only a few days. Rest and fluids are usually enough to treat it at home.
Foods that are acidic
Fruit juices, processed cheese, and tomatoes are examples of acidic foods that can irritate the stomach. Finding alternatives, such as substituting water or tea for fruit juice, may help to alleviate stomach pain.
Wind trapped in the digestive tract can be painful. The stomach may feel stretched and uncomfortable, or it may be painful. Bloating and wind can be caused by sugary drinks and certain foods. These are some examples:
When a person chews gum, eats a lot of sweets, or eats with their mouth open, they may swallow air. This could be another source of wind.
Foods that are spicy
Stomach pains after eating spicy food also. Chilli peppers are frequently used to season spicy foods. Capsaicin, a chemical that causes a hot or burning sensation, is present in them. Capsaicin has the potential to irritate sensitive areas of the body, including the stomach.
Indigestion can occur after eating or drinking. In addition to stomach pain, they may feel bloated or sick. To break down food, the stomach contains acid. This can sometimes irritate the stomach lining and cause indigestion. Caffeine, sugary drinks, and fatty or rich foods can cause discomfort.
Tea and coffee has caffeine, and for some people, it can irritate the stomach and cause pain. People can choose from a variety of options while still enjoying hot beverages. Fruit teas or hot water with a slice of lemon are also good options for staying hydrated throughout the day.
Bloating can be caused by alcoholic beverages. This is especially true for carbonated beverages like beer and sparkling wine. They may also aggravate heartburn. Cutting back on one's alcohol use can have a variety of health benefits. Reduce alcohol consumption by drinking a soft drink or water in between alcoholic beverages, or by selecting alcohol-free wine or beer.
Food intolerance or allergy
Stomach pain can be caused by food allergies. Certain foods have allergic reactions in some people. These might irritate the stomach and produce discomfort after a meal. An allergy is a lesser form of intolerance. Many different meals might trigger allergies and intolerances. Gluten, wheat, and lactose sensitivity are all common intolerances.
Keeping a food journal can assist in identifying the foods that are causing an issue. After that, people can eliminate this dish from their diet.
Stomach Ache from Overeating
Stomach pain is frequently induced by eating too quickly. When you overeat, you may not take the time to chew your food thoroughly, and you may notice that the food disappears rapidly from your plate. When eating, take your time and chew slowly.
Other causes of stomach pain after eating can be some lifestyle habits, stress, constipation, postural defects etc.
- Food to eat during stomach upset
- Mint leaves
Home remedies for upset stomach from spicy food:
- Drink plenty of water
- Drink apple cider vinegar to relieve pain
- Try drinking lemon water
- Raw honey
- Cumin seed water
- Hot water bag
- Walk for 10 minutes after eating
Stomach pain after eating is common, don't worry if you get pain in the stomach after your meals. Consult a doctor if you notice that it occurs frequently or stays longer