Tips for Healthy Hair And Skin Care in Monsoon

With the sound of rain, the smell of wet mud and blooming flowers, the monsoon is here!

There are tons of reasons to love monsoon; everything feels perfect! However, this season also brings its share of woes with caution.

Whether it's getting caught in an unexpected rainfall, dealing with frizzy hair, or planning your day around the weather, the rainy season is as much a hassle as it is a blessing.

The rains bring their fair share of viral, vector-borne, bacterial, and fungal diseases. Doctors say that a few precautionary measures can prevent almost all of these ailments. Rains can be harsh on the skin. You have to battle humidity, acne, and dirt that can damage your hair and skin.

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Common Skin Problems in Monsoon

Skin issues often arise in the rainy season due to increased humidity promoting oil production and bacterial growth, creating ideal conditions for fungal infections and allergens, and sometimes due to poor hygiene practices or excessive washing.

The most common skin problems during the monsoon season include

Fungal Infections (e.g., ringworm, athlete's foot)
Acne Breakouts
Eczema and Dermatitis Flare-ups
Skin Allergies
Dry Skin Patches

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Common Hair Problems in Monsoon Season

Hair fall during the monsoon season can be caused by humidity weakening hair roots, fungal infections on the scalp, exacerbated dandruff, poor drying habits after rain, nutritional factors, and stress. The most common hair problems during the rainy season are:

Increased Hair Fall
Dandruff
Frizziness and Flyaways
Scalp Infections (due to humidity and dampness)
Greasy Scalp

Skincare During Monsoon Season

Avoid Fungal Infections

It's essential to maintain a consistent skincare routine to prevent fungal infections, especially during the monsoon season when humidity levels are higher.
Use a lightweight moisturiser suitable for your skin type and apply sunscreen with SPF 30 or higher for oily skin; choose moisturising lotions for dry skin.

Hygiene Tips

If you get wet or step into muddy water, promptly wash yourself, including your feet, with lukewarm water and moisturising soap. Avoid dry antiseptic medicated soaps, as they can worsen allergies and skin conditions.

Medical Advice

For fungal infections or dermatitis, consult a doctor rather than using over-the-counter antiseptic disinfectants. Avoid excessive consumption of fried foods, which can negatively affect skin health and overall well-being.

Dietary Recommendations

Instead, include vitamin-C-rich foods like citrus fruits in your diet to boost immunity and promote healthy skin during the monsoon season.

Clothing Care During Monsoon

Proper clothing care during the monsoon is medically essential to prevent fungal infections on the skin, minimise bacterial growth, avoid skin irritations or infections, and support overall skin health.

Proper Attire

Wear appropriate clothing suitable for rainy weather to prevent dampness.
Avoid wearing wet socks, clothes, and undergarments, as they can promote fungal growth in the body.

Unused Clothes

Avoid using clothes that have been stored for a long time, even if they were previously washed.
During the monsoon, fungi-like molds can grow quickly on unused clothes.
It's advisable to re-wash or dry-clean these clothes and iron them before wearing them.

Hair Care During Monsoon Season

Maintaining clean hair is crucial during the monsoon season. Follow these tips to keep your hair healthy:

Regular Washing

Wash your hair at least two to three times a week to keep it clean and free from dirt and pollutants that can accumulate during rainy weather.

For Dandruff Issues

If you have dandruff problems, use an anti-dandruff shampoo recommended by a dermatologist. Regular use can help manage dandruff effectively.

After Rain Exposure

If you get caught in the rain and your hair gets drenched, it's advisable to wash it again with shampoo once you're home. Properly drying your hair afterwards helps prevent moisture-related issues.

Key Points to Keep Your Hair And Skin Healthy

Take protection against mosquito bites and use insect repellents.
Prevent water logging at home and in the surroundings.
Steer clear from eating street food and water and opt for healthy, home-cooked food.
Drink only filtered and boiled water.
Keep yourself dry and warm, and try not to get wet in the rain.
Keep the skin lightly moisturised but not wet.
Avoid wearing wet clothes, socks and shoes.
If you get completely wet outside, wash yourself, including your feet, with clean water and moisturising soap.
Keep the hair clean and shampoo washed at least two to three times a week.
Eat Vitamin-C-enriched food like citrus fruits to boost immunity.
Consult a doctor if you have fungal infections, and do not try self-medication.
In case of viral fever, consult a doctor or visit a hospital if the fever does not subside within 48 hours despite taking rest and paracetamol tablets.

Follow these skin care tips and enjoy your hot cup of tea without worrying about your skin. If you have an irritating, itchy rash on your body, rush to the best dermatologist immediately.

Enjoy the monsoon with caution!

Don't let these worries spoil the fun.