By Medicover Hospitals / 27 September 2021

Home | Articles | Chocolate For Weight Loss

Article Context:

  1. Dark Chocolate
  2. Benefits of Dark Chocolate
  3. Why To Eat Chocolate
  4. Pros And Cons of Dark Chocolates​
  5. Things To Remember​
  6. Frequently Asked Questions

Dark Chocolate

  • Dark chocolates are the stress-busting and waist-whittling savior. Dark chocolates contain some beneficial compounds like polyphenols, flavonols, and catechins, this is often hailed as a very healthy food.
  • This has been linked to various health benefits which include improving heart health, decreased inflammation, and end enhanced brain function. Try to choose chocolates having more than 70% cocoa or higher and also aim for one that has 0% milk solids, extra syrups, or other pronounceable ingredients.
  • Benefits of Dark Chocolate

    Improves Insulin Sensitivity

  • Research has shown that dark chocolate can help improve the body’s sensitivity to insulin, a hormone that is responsible for shutting sugar out of the bloodstream and into the cells where it can be used for energy. Dark chocolate will help in decreasing the levels of insulin in the blood which is associated with weight loss and helps in reducing fat storage.
  • Decreases Hunger And Appetite

  • Dark chocolates help in reducing cravings. It also helps in decreasing appetite and reducing levels of ghrelin, it’s a hormone that stimulates hunger. There was a study made on a comparison between milk chocolate and dark chocolate and it was found that people who ate more dark chocolate felt less hungry.
  • People follow many diet plans for cutting down on weight and they try to avoid sweets and sugary foods. However, a small amount of dark chocolate can help to prevent you from reaching for something higher in sugar and very lower in nutritional value. Dark chocolates contain a decent amount of fiber which will help in keeping your appetite in check and increase the feelings of satiety. Its true foods like oatmeal and broccoli will come in the top when we are talking about fiber content.
  • Enhances Mood And Reduces Stress

  • Several studies have also shown that eating dark chocolate can positively affect mental health and mood. People who are eating more dark chocolates are less likely to experience symptoms of depression. Eating small amounts of chocolates every day will help in enhancing the mood and reducing stress.
  • Stress triggers weight gain because it causes the cortisol levels to spike, increases appetite, and encourages you to eat based on emotions. If you’re managing your stress level then you can control your diet easily.
  • Reduces Inflammation

  • When the body is inflamed, it experiences various problems at a cellular level. Chronic inflammation is not only linked to heart disease, cancer, and diabetes but can also increase insulin resistance. This interferes with the feelings of hunger and metabolism-regulating hormones. Eating too much dark chocolate in moderation may help prevent and repair the cellular damage caused by inflammation. Flavanols found in cocoa contain anti-inflammatory properties.
  • Helps In Hunger Control

  • Most of us get relentless cravings for a snack or other food items. Consuming a very small amount of chocolate will help to control intense cravings and overconsumption. Eating dark chocolates every day will help in avoiding the temptation to indulge in having a large number of snacks or any higher amounts of sugar which contributes to weight gain.
  • Lower The Body Mass Index

  • Body mass index (BMI) is used by many dietitians, personal trainers, and health professionals to determine whether people are at their ideal weight. Mainly, BMI is calculated by dividing the present weight in kilograms by the square of the height in meters. A BMI number of 25 to 29.9 is classified as overweight, while 30 or more is considered obese. Studies have shown that frequent consumption of small amounts of dark chocolate can help lower body mass index over time.
  • Contains Good Fat

  • Dark chocolate contains saturated fats and not all fats are bad for our body good fats are necessary to try to lose weight. Oleic acid, stearic acid, and palmitic acid are the three types of fats in chocolate. Stearic acid, when metabolized, becomes oleic acid, and oleic acid is a monounsaturated fat that lowers cholesterol. Although palmitic acid has been shown to increase cholesterol levels when combined with oleic acid and stearic acid, the overall harmful effect of cholesterol is irrelevant.
  • Encourage To Take Proper Care Of Ourselves

  • It is said when a person feels refreshed they start caring for themselves. Dark chocolate and cocoa contain polyphenols. It has a positive effect on the sense of well-being. Dark chocolate also contains anandamide, it’s a type of lipid which is known as a bliss chemical. Consuming dark chocolate every day refreshes our mood and encourages us to take proper care of ourselves.
  • Why Chocolates​ Everyday?

    To Lose Weight

  • Eating dark chocolate can be a part of a healthy lifestyle that will promote weight loss. Try to have one small bar of chocolate every day for helping you with your diet and reduce your weight easily and in a tastier way.
  • Chocolates Make Us Cheerful

  • It’s a fact that chocolate makes a person very happy and cheerful. Eating a bite of dark chocolate is a great and pleasurable experience. Dark chocolate has a very fascinating impact on the brain. It’s an excellent form of tryptophan, an amino acid needed for creating serotonin. Dark chocolate helps in regulating the mood and helps in feeling refreshed.
  • Good For Heart

  • All the nutrition experts are in love with dark chocolate and claim it as the healthiest chocolate. Dark chocolate contains 2-3 times as much flavanol-rich cocoa solids as milk chocolate. Eating more dark chocolates help in lowering the risk of heart disease.
  • Chocolates Increase the Brain Power

  • Dark chocolates help in improving brain power. It is very beneficial for memory and attention. Dark chocolates help in improving the blood flow and neuron activity in the brain.
  • Pros And Cons For Eating Dark Chocolates


    Pros
    Cons
    It is rich in antioxidants It contains sugar
    It contains mood-enhancing elements It has a high calories count
    Helps in fighting certain diseases like migraines, headaches, and depressions It has unhealthy fats and caffeine
    Improves the blood flow and lower the blood pressure It can be addictive

    Things To Remember​

  • Dark chocolates have some powerful benefits and are protective against heart disease. Of course, this does not mean that you should do your best and consume a lot of chocolate every day. It’s still loaded with calories and easy to overeat. You can have a square or two after dinner.
  • If you want the benefits of cocoa without the calories of chocolate, consider making a hot chocolate without cream or sugar. Also, keep in mind that much of the chocolate on the market is unhealthy. Choose quality products: dark chocolate with 70% or more cocoa content. You may want to check out this guide on how to find the best dark chocolate. Dark chocolates usually contain some sugar, but the amounts are usually small, and the darker the chocolate, the less sugar it contains. Chocolate is one of the few foods that taste amazing and provide significant health benefits.

  • Frequently Asked Questions:

    Yes, chocolates can help in losing weight. A small bar of chocolate every day will help in losing weight very easily.

    Dark chocolate helps in improving the metabolism to burn fat and calories. This will also help in curbing cravings for snacks and other diet wreckers.

    There was a study made on a comparison between milk chocolate and dark chocolate and it was found that people who ate more dark chocolate felt less hungry. People follow many diet plans for cutting down on weight and they try to avoid sweets and sugary foods.

    Research has shown that dark chocolates are good at reducing cravings and helping in promoting the feeling of fullness. Eating dark chocolates also helps in decreasing appetite.

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