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13-09-2024 Team Medicover general

Best Home Remedies to Stop Vomiting

Vomiting is an unpleasant experience that can occur due to various factors like motion sickness, infections or even food poisoning. It is your body's natural phenomenon of removing harmful substances, but constant nausea and vomiting can drain your energy. Fortunately, some of the best natural home remedies for vomiting can help calm your stomach, restore balance and ease discomfort safely and effectively.

What Causes Vomiting?

Vomiting can result from numerous causes, from mild to serious. Understanding the trigger helps guide the right remedy.

Food Poisoning: Contaminated food or drinks can irritate your stomach lining and can cause nausea and vomiting. Mild cases often improve with rest and hydration.

Motion Sickness: Travelling by car, boat or plane can disturb your inner ear balance, especially in children and pregnant women.

Viral Infections: Stomach viruses like norovirus or rotavirus can cause sudden bouts of vomiting and are often accompanied by diarrhoea and fever.

Morning Sickness or Pregnancy-Related Nausea: Pregnancy, especially during the first trimester, often brings waves of nausea that may or may not include vomiting. Hormonal changes are the main reason behind it.

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Top Natural Home Remedies for Vomiting

Ginger for vomiting

Ginger has been a popular natural home remedy for many years, especially for helping with nausea and vomiting. It contains special compounds like gingerol and school, have antiemetic properties that can help settle an upset stomach.

Ginger Tea: Cut a few slices of fresh ginger and boil them in water for about 10 minutes. warm the mixture and drink it as tea to help ease nausea.
Ginger Ale: Look for natural ginger ale made with real ginger, as it can be refreshing and helpful.
Ginger Supplements: You can also find ginger in capsule form at health stores and they can also be effective.

Peppermint for vomiting

Peppermint can help soothe feelings of nausea and vomiting. It works by relaxing the stomach muscles and promoting better digestion. The menthol in peppermint creates a calming effect that can make you feel more comfortable.

Peppermint Tea: To make peppermint tea, steep fresh peppermint leaves in hot water for about 5 to 10 minutes. After that, strain out the leaves and enjoy your tea.
Peppermint Oil: You can also use peppermint oil by inhaling its scent or putting a few drops in a diffuser to enjoy the aroma.

Apple Cider Vinegar for vomiting

Apple cider vinegar (ACV) has antimicrobial properties that can help in cases of food poisoning-caused vomiting. Its acidic nature also helps balance stomach pH.

Diluted ACV: Mix one tablespoon of apple cider vinegar with a cup of water. Drink this mixture to alleviate nausea.

Lemon for vomiting

Lemon contains citric acid, which helps to neutralize stomach acid and relieve nausea. The fresh scent of lemon can also act as a natural antiemetic.

Lemon Water: Squeeze half a lemon into a glass of water and sip slowly.
Lemon Essential Oil: Inhale the aroma or add a few drops to a diffuser.

Clove for vomiting

Clove is known for its carminative properties, which help in reducing gas and bloating. It also has antiemetic properties that can alleviate nausea.

Clove Tea: Boil a few cloves in water for about 10 minutes, then strain the tea and drink it.
Clove Oil: You can use a few drops of clove oil in a diffuser or simply inhale the scent..

Fennel Seeds for Vomiting

Fennel seeds contain a natural compound that helps relax the stomach and reduce nausea, making them helpful for settling an upset stomach.

Fennel Tea: Crush a spoon of fennel seeds and warm them in hot water for about 10 minutes. Strain the liquid and drink it.
Chew Fennel Seeds: Chewing on fennel seeds after a meal can also be a good way to feel better.

Chamomile for Vomiting

Chamomile is a herb that can help calm your stomach and ease feelings of nausea. Its gentle nature makes it a popular choice for soothing digestive discomfort.

Chamomile Tea: You can make chamomile tea by steeping chamomile flowers in hot water for about 5 to 10 minutes. After that, strain out the flowers and enjoy your tea.

The Importance of Hydration during Vomiting

When you vomit, your body loses a lot of fluids, which can make you feel even worse. Staying hydrated is essential because it helps your body keep the right balance of electrolyte.

Oral Rehydration Solutions (ORS): These drinks are specially made to help replace the fluids and minerals your body loses.
Clear Broths and Herbal Teas: These warm drinks not only help keep you hydrated but can also be gentle on your stomach and make you feel better.

How is Acupressure used during Vomiting?

Acupressure include applying pressure to specific points on the body to relieve symptoms. The P6 point, located three fingers below the wrist on the inner forearm, is known to help alleviate nausea.

Locate the P6 Point: Use your thumb to apply pressure to this point for a few minutes.
Acupressure Bands: These are available over the counter and can be worn to continuously apply pressure to the P6 point.

Vomiting Remedies by Age or Condition

Remedies for Kids

Ginger tea or ginger ale (in small amounts) can help soothe the stomach.
Electrolyte-rich fluids like ORS or coconut water prevent dehydration.
Popsicles or ice chips may help with fluid intake if theyâ€™re not drinking enough.

Safe Remedies During Pregnancy

Lemon water: Drinking lemon-flavored water slowly can help soothe feelings of nausea.
Vitamin B6 supplements: These are often suggested by doctors and can be helpful during pregnancy.
Small, frequent meals: Eating smaller meals throughout the day instead of big ones can prevent your stomach from feeling empty.
Ginger in tea or lozenges: Adding ginger to tea or using ginger candies can be both safe and helpful for nausea.

Elderly and Sensitive Stomach Options

Chamomile tea: This tea is soothing and can help calm an upset stomach.
Plain toast or crackers: These are simple foods that are easy to digest and can help if you're feeling nauseous.
Hydration with clear broths: Drinking broth can keep you hydrated and help prevent tiredness.

Foods and Drinks That Help during Vomiting

Some foods and beverages can soothe the stomach and help prevent further vomiting.

Clear Liquids (Broth, ORS)

Start with clear fluids like:

Oral rehydration solutions (ORS)
Vegetable or chicken broth
Coconut water

These replace lost fluids and electrolytes without irritating the stomach.

BRAT Diet (Bananas, Rice, Applesauce, Toast)

The BRAT diet can help your stomach feel better as you start to recover. This diet focuses on easy-to-digest foods:

Bananas: These are good for providing potassium, which your body needs.
Rice: This helps bulk up your meals without upsetting your stomach.
Applesauce: A gentle way to add some fiber to your diet.
Toast: This offers quick energy from carbs.

Avoid dairy or spicy foods until fully recovered.

Herbal Teas

Ginger tea: A popular choice that helps reduce feelings of nausea.
Peppermint tea: This is known for soothing your digestive system.
Chamomile tea: Helps relax your stomach and ease cramps.

When to See a Doctor for Vomiting

You should see a doctor if you are experiencing the following signs:

Persistent Vomiting: Vomiting lasting more than 24 hours in adults and more than 12 hours in children or more than a few hours in infants.

Signs of Dehydration like dry mouth, little or no urination, dizziness or lightheadedness and sunken eyes, especially in children or the elderly.

Vomiting Blood or Green Bile: blood may look like coffee grounds or be bright red. green or yellow vomit may indicate a bile duct blockage

Neurological Symptoms like severe headache, confusion, stiff neck, blurred vision or sensitivity to light. these could suggest serious conditions like meningitis or brain injury.

Pregnancy Concerns: Vomiting several times a day during pregnancy (possible hyperemesis gravidarum). Inability to keep fluids down.

Fever over 101Â°F (38.3Â°C)
Severe abdominal pain
Vomiting after a head injury
Sudden weight loss

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Conclusion

Vomiting can leave you feeling miserable, but natural remedies like ginger, hydration, and bland foods often provide fast relief. Always tailor remedies to your age, condition and tolerance. If vomiting persists beyond 24â€“48 hours, shows signs of dehydration, or is accompanied by severe pain or fever, seek medical attention promptly.