Written by Medicover Team and Medically Reviewed by Dr Jyotsna T

Foods That Cause Miscarriage

During pregnancy, every bite you eat can impact your baby’s health. While most foods support healthy growth, some foods can cause miscarriage in early pregnancy if not avoided. Many expecting mothers are unaware that some common foods and habits can pose risks.

In this article, we will explore some abortive foods that should be avoided during pregnancy to ensure a safe and healthy journey for the mother and child.

The Importance of Food Safety During Pregnancy

The safety of the food consumed during pregnancy is of great importance. While most foods are safe to eat, some may pose risks that could lead to complications like miscarriage. Miscarriage, the spontaneous loss of a pregnancy before the 20th week and is can be a traumatic experience. Knowing the abortive foods and dietary risks can help mitigate this risk and promote a healthy pregnancy.

How do Foodborne Illnesses Affect Pregnancy?

Foodborne illnesses can have severe consequences for both the mother and the developing fetus. Infections such as Listeria, Salmonella and Toxoplasmosis can cross the placental barrier and can cause miscarriage or severe health issues for the baby.

Foods That Cause Miscarriage During Pregnancy

Some foods can be unsafe for pregnant women because they may contain harmful bacteria or substances. It’s important to avoid these abortive foods to protect both the mother and the baby. Here is the list of foods to avoid during pregnancy:

1. Raw or Undercooked Meats and Eggs

In India, dishes like half-fried eggs or undercooked mutton are quite popular. However, during pregnancy, such foods can contain bacteria like Salmonella, Listeria or E. coli, which can increase the risk of miscarriage. These infections may not only cause food poisoning but also lead to complications like preterm labour or loss of pregnancy. Always eat well-cooked meat and eggs.

2. Unpasteurised Dairy Products

In rural areas or local dairies, unpasteurised milk is still common. However, milk and dairy products that are not properly boiled or pasteurised may carry Listeria, leading to miscarriage or stillbirth. Stick to pasteurised milk and branded dairy products like Amul or Mother Dairy to be safe.

3. Fish with High Mercury

Although fish is a good source of protein and omega-3, avoid fish like shark, king mackerel and swordfish, as they are known to contain high mercury levels. Mercury can interfere with the brain development of the baby and can also increase the risk of miscarriage.

Safer options for Indian households include rohu, katla, and pomfret, which are always cooked properly.

4. Risky Fruits that Cause Miscarriage

Some fruits are considered harmful during pregnancy, especially during the first trimester.

5. Raw Sprouts and Unwashed Vegetables

Raw sprouts like moong, alfalfa or chana sprouts are nutritious but may carry bacteria like E. coli or Salmonella. Similarly, leafy vegetables like spinach or coriander, if not washed properly, can cause infections and increase the risk of miscarriage.

6. Cold Cuts and Processed Meats

Processed foods like sausages, hot dogs and deli meats may contain bacteria or preservatives that are not good for the developing baby. If you eat them, make sure they are heated until steaming hot. It's safer to avoid these items as much as possible.

7. Too Much Caffeine

Many Indian women enjoy multiple cups of chai or coffee daily. But excess caffeine during pregnancy (more than 200 mg a day) has been linked to higher chances of miscarriage and low birth weight.

Try switching to herbal teas that are safe for pregnancy, after consulting your doctor.

8. Alcohol

Even though alcohol is not as common in traditional Indian households, it is best to know that alcohol consumption during pregnancy can lead to miscarriage, stillbirth and developmental problems in the baby. It is safest to avoid alcohol completely during these nine months.

9. Herbal Teas and Home Remedies

Indian homes often rely on herbal home remedies, but not all herbs are safe for pregnant women. Ingredients like fenugreek (methi), ajwain, black cohosh or hing can cause uterine contractions or hormonal imbalances.

Always check with your doctor before using herbal teas, churan or Ayurvedic powders.

10. Liver and Vitamin A-rich Foods

Animal liver (especially goat or chicken liver) is considered a rich source of nutrients. However, it has high levels of vitamin A and too much of it can cause birth defects or miscarriage. Eat in moderation and avoid altogether in the first trimester.

11. Sprouted Potatoes

Old or sprouted potatoes, often seen in Indian kitchens, contain solanine, a toxin that can harm the baby and lead to complications. Avoid eating green or sprouted potatoes.

12. Excess Spices and Additives

Some strong Indian spices like asafoetida (hing), fenugreek and ajinomot can cause uterine contractions or increase body heat. It is advised to avoid them in large quantities during pregnancy.

Miscarriage and Dietary Concerns

Nutritional Deficiencies

Nutritional deficiencies can also increase the risk of miscarriage. Pregnant women should ensure they are getting adequate amounts of essential nutrients such as folic acid, iron and calcium. A balanced diet rich in fruits, vegetables, whole grains and lean proteins can help maintain a healthy pregnancy.

Importance of Hydration

Staying hydrated is crucial during pregnancy. Dehydration can lead to complications such as preterm labor and miscarriage. Pregnant women should aim to drink at least eight 8-ounce glasses of water per day and more if they are physically active.

What to Avoid During Pregnancy?

To reduce the risk of miscarriage, pregnant women should avoid certain activities, foods and environments that could hurt the growing baby, especially during the first three months when the baby is most delicate.

Conclusion

During pregnancy, small lifestyle changes can make a big difference. By avoiding Foods that cause miscarriage, you reduce the miscarriage risk and ensure the healthy growth of your baby. Always consult your doctor or dietitian if you're unsure about any item in your daily diet.

Frequently Asked Questions