Calcium Deficiency Symptoms, Causes and Treatment

Calcium deficiency, or hypocalcemia, happens when there isn't enough calcium in the body. It is more common in women, especially postmenopausal and recently pregnant women.

Calcium is vital for strong bones, muscles, nerves, and blood clotting . Low levels can lead to health issues. Treatment involves boosting calcium intake through food or supplements.

Calcium Deficiency Symptoms & Signs

• Muscle aches, cramps and spasms
• Pain in thighs and arm while walking
• Numbness or tingling of hand and arms
• Convulsions
• Arrhythmias
• Fatigue
• Insomnia
• Dry skin
• Brittle nails
• Coarse hair
• Alopecia
• Eczema
• Psoriasis
• Dental problems
• Severe PMS

Calcium Deficiency Causes

Inadequate Dietary Intake

Not consuming enough calcium-rich foods such as dairy products, leafy greens, tofu, and fortified foods.

Vitamin D Deficiency

Vitamin D is essential for calcium absorption in the body. Low levels of vitamin D can lead to reduced calcium absorption, contributing to calcium deficiency.

Hormonal Changes

Hormonal imbalances, particularly during menopause or pregnancy, can affect calcium levels in the body.

Certain Medical Conditions

Conditions such as kidney disease , thyroid disorders , and malabsorption syndromes can interfere with calcium absorption or increase calcium loss from the body.

Medications

Some medications, including certain diuretics, corticosteroids, and anticonvulsants, can affect calcium metabolism and contribute to deficiency.

Lifestyle Factors

Excessive caffeine, alcohol, or soda consumption, as well as smoking, can interfere with calcium absorption and increase calcium excretion from the body.

Genetic Factors

Rare genetic conditions affecting calcium metabolism or absorption can lead to calcium deficiency.

Calcium Deficiency Treatments

Dietary Changes

Increase intake of calcium-rich foods such as dairy products, leafy greens, nuts, seeds, tofu, and fortified foods.

Calcium Supplements

Take calcium supplements as prescribed by a healthcare professional to ensure adequate intake. The recommended daily intake varies depending on age, gender, and individual needs.

Vitamin D Supplementation

Ensure adequate vitamin D levels through supplementation or exposure to sunlight, as vitamin D is necessary for calcium absorption.

Medication Management

If calcium deficiency is due to an underlying medical condition or medication, proper management of the condition or adjustment of medications may be necessary.

Lifestyle Modifications

Limit intake of caffeine, alcohol, and soda, and avoid smoking, as these factors can interfere with calcium absorption.

Regular Exercise

Engage in weight-bearing exercises such as walking, jogging, or strength training to promote bone health and calcium absorption.

Monitoring and Follow-up

Regular monitoring of calcium levels through blood tests and follow-up appointments with a healthcare provider are important

List of Calcium-Rich Foods

• Dairy products
• Beans
• Figs
• Broccoli
• Tofu
• Soy milk
• Spinach
• Fortified cereals
• Nuts and speeds that include almonds and sesame seeds

Frequently Asked Questions