Article Context:
- What Are Brittle Nails?
- Causes
- Symptoms
- Treatments
- Diet & Nutrition
- Home Remedies
- When to see a doctor?
- Frequently Asked Questions
Overview
What are Brittle Nails?
How Does It Happen?
Causes
Too Much Moisture
Too Little Moisture
Aging
Thyroid Disorder
Anemia
Environmental Causes
Nutritional Causes
Signs & Symptoms
- Low level of thyroid hormone
- Aches and pains
- Memory problems
- Weight gain
- Brittle and white spots
- Anorexia nervosa
- Fatigue
- Cracking of nails
Preventing Brittle Nails
- Use nail products very frequently
- Using nail conditioner regularly
- Moisturize nails after washing
- Avoid the products that contain chemicals
Treatments
- Applying a clear coat of nail products like nail polish to increase nail strength and prevent brittle nails.
- Moisturizing the dry nails, using a moisturizer on hands and nails helps to become less brittle.
- Wearing gloves while washing the products as dishes and using the chemical products.
Diet & Nutrition
- Taking vitamin supplements and minerals are effective in one-third of all cases and strengthen brittle nails.
- Getting high protein in the diet helps to boost keratin protein as the nails are largely made up of keratin it helps to prevent brittle nails
- Eating rich iron food such as red meat, seafood and taking iron supplements helps to boost the strength of nails.
Home Remedies
Lemon Juice and Olive Oil Soak
Beer Soak
Coconut Oil Massage
Apple Cider Vinegar Soak
Vitamin E Oil Massage
Tea Tree Oil Drops
Lemon Juice Swipe
Egg Yolk and Milk Soak
Herbal Nail Mask
When To See A Doctor
Brittle | Iron Deficiency, hypothyroidism | Weight loss, fatigue, anxiety |
Black lines | Nails melanoma, psoriasis | Night sweats, nail bleeding |
Ridges | Iron deficiency, kidney disease | Swelling, weight loss, excessive urine |
Peeling | Iron deficiency | paleness, fatigue |
Black lines | Nails melanoma, psoriasis | Night sweats, nail bleeding |
Frequently Asked Questions:
Less moisture in the body will result in dry and brittle nails. They’re caused due to repeated washing of fingernails. Soft and brittle nails are caused due to too much moisture.
Nails being too moist and too dry will typically cause brittleness. In very rare cases, anemia and thyroid problems can be one of the causes.
Mostly, people with iron deficiency, hypothyroidism, aging, regularly and Raynaud’s syndrome can cause some serious health problems.
For fixing brittle nails apply hand lotions that contain lanolin or alpha-hydroxy acids. After washing your hand, dry it properly and use moisturizer for the treatment of brittle nails.
Brittle nails are a sign of iron deficiency and hypothyroidism. If brittle nails are not cured through home remedies talk with your doctor immediately.
For strengthening your nails, eat foods with plenty of nutrients. Try to consume fruits, lean meats, leafy green vegetables, eggs, nuts, and whole grains.
Anemia is a condition where the body lacks hemoglobin and other deficiency. This can sometimes show the condition of brittle nails.
For strengthening your nails, eat foods with plenty of nutrients. Try to consume fruits, lean meat, leafy green vegetables, eggs, nuts, and whole grains.
For fixing brittle nails apply hand lotions that contain lanolin or alpha-hydroxy acids. After washing your hand, dry it properly and use moisturizer for the treatment of brittle nails.
Dehydration, inadequate diet, using nail polish too often, using fingernails to open soda bottles are the other problems that cause brittle nails.