Though curry leaves are edible, some people tend not to eat them. They use them to create a distinctive fragrance in the kitchens. However, eating curry leaves is safe and does not cause side effects.
Chewing raw curry leaves or drinking tea every day with a cup of curry leaves will stop weight gain and minimize cholesterol in the body. It helps to cleanse the body by flushing out the body’s harmful toxins. It also helps to burn unwanted fat, thus facilitating weight loss.
When eaten raw or consumed as juice, the leaves serve as a detox drink to cleanse the body from the inside, burn fat, decrease bad cholesterol and increase digestion. The daily use of curry leaves is bound to show promising outcomes.
Vitamin A, which includes carotenoids, is very essential for healthy eyesight. Curry leaves help improve eyesight. Curry leaves are filled with vitamin A and help protect the cornea as a result. It will also help avoid blindness at night, cloud forming, or eyesight weakening.
An efficient treatment for hypertension is curry leaves. Curry leaves, low in salt and high in potassium, have a significant therapeutic effect on the treatment of high blood pressure.
It is especially associated with better digestive health to eat curry leaves on an empty stomach. Curry leaves activate digestive enzymes and facilitate bowel movement when eaten on an empty stomach. It will help you to alleviate constipation as well.
Curry leaves contain antioxidants such as kaempferol, which help to protect the liver from harmful toxins and oxidative stress. It also helps protect the liver from free radical attacks and viral or bacterial attacks, which can contribute to infection.
Curry leaves, filled with antioxidants, avoid cholesterol oxidation that produces LDL cholesterol (bad cholesterol). This tends to raise the amount of good cholesterol (HDL) and protects the body from heart disease and atherosclerosis.
It is said that curry leaves promote bowel motion and activate digestive enzymes. To get relief from morning sickness and nausea, women in their first trimester of pregnancy should opt for curry leaves. Curry leaves help improve digestive secretions and reduce nausea, sickness, and vomiting in the morning.
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