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What Is Atypical Depression?
Written by Medicover Team and Medically Reviewed by Dr Siva Anoop Yella , Psychiatrist
Atypical depression is a certain subtype of major depressive disorder that affects the brain and nervous system. It is characterised by mood reactivity as well as other specific symptoms, including (but not limited to) hypersomnia and rejection sensitivity.
Early diagnosis and personalised care are essential for managing symptoms and improving long-term emotional well-being.
What are the Atypical Depression Symptoms and Warning Signs?
Early identification of the symptoms of atypical depression is the key to early intervention and treatment.
Common Symptoms
- Mood reactivity (mood improves with positive events)
- Increased appetite or carbohydrate cravings
- Excessive sleepiness (hypersomnia)
- Heaviness in arms and legs (leaden paralysis)
- Difficulty concentrating
Severe Symptoms
- Intense sensitivity to rejection
- Major weight gain
- Persistent sadness despite temporary mood lifts
This kind of depression appears in a special way, and so it's necessary to be aware of its particular signs to be correctly diagnosed.
What are the Common Causes and Risk Factors of Atypical Depression?
Understanding the aetiology and risk factors of atypical depression assists in its early diagnosis and prevention.
Causes
- Genetic predisposition (family history of depression)
- Disruptions in the chemicals of the brain, such as serotonin and dopamine
- Psychological or emotional trauma
Risk Factors
- Personality traits (low self-esteem, sensitivity to criticism)
- Chronic stress or unresolved trauma
- History of other mental health conditions
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Get Second OpinionHow is Atypical Depression Diagnosed?
Diagnosing atypical depression involves multiple steps to ensure accuracy:
- Clinical Interview: An analysis of an individual's emotional, medical and family history by a mental health care professional.
- Psychometric Tools: Standardised scales, such as the Beck Depression Inventory (BDI) or the Hamilton Individual's Depression Rating Scale (HDRS), are used.
- Physical Examination: Conducted to rule out other medical issues like thyroid dysfunction or sleep disorders.
What are the Treatment Options for Atypical Depression?
Treatment Atypical depression is very treatable with medication, therapy, lifestyle changes, or a combination of these.
Correcting the treatment plan may lead to a remarkable improvement in mood, energy, and quality of life.
Effective treatments for atypical depression include
Medication:
- SSRIs and SNRIs help balance brain chemicals.
- MAOIs can be useful for refractory non-schizophrenic cases; however, patients require dietary restrictions.
Psychotherapy:
- Cognitive Behavioral Therapy (CBT) helps reframe negative thinking patterns.
- Interpersonal Therapy (IPT) is effective in managing rejection sensitivity and social conflicts.
Lifestyle Adjustments:
- Regular physical activity boosts endorphins.
- A nutrient-rich diet with fewer processed foods.
- Establishing consistent sleep habits.
When to See a Doctor?
If you're feeling overwhelmed by stress or notice recurring depressive symptoms, especially after a life event, it's essential to speak to a mental health expert.
- When symptoms last for more than two weeks
- If your sleep, appetite, or relationships are significantly affected
- If you experience extreme emotional sensitivity or heaviness in your limbs
High-Risk Groups
People with a family history of depression, young adults, and those with chronic stress or past trauma should seek timely intervention.
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What is the Recovery Process After Atypical Depression Treatment?
Atypical depression is very responsive to treatment with medication, therapy, and lifestyle adjustments.
Receiving the right course of treatment may lead to a person experiencing a better mood, more energy, and a higher quality of life.
- Follow-up Visits: Regular psychiatric evaluations to track progress
- Lifestyle Support: Continued therapy, sleep hygiene, and stress management
- Long-Term Outlook: Many people experience symptom relief with consistent treatment, though long-term maintenance may be needed
What Precautions Can Help Prevent Atypical Depression?
Taking preventive steps can reduce the risk of developing atypical depression or experiencing a relapse.
Healthy lifestyle choices and early stress management play a key role in maintaining emotional well-being.
Prevention Tips
- Maintain a regular exercise routine.
- Adopt a balanced, nutritious diet.
- Practice stress management (yoga, mindfulness)
- Get quality sleep
Possible Complications if Untreated
- Chronic functional impairment
- Higher tendency towards drug misuse
- Troubled relationships and social withdrawal
Our Experience Treating Atypical Depression
We know the psychological burden of atypical depression at Medicover. Our empathetic team of psychiatrists and therapists offers unified, individualised care based on evidence.
We are dedicated to helping our patients regain hope and resilience as they journey back to control of their mental health.
