26th January 26, 1950—Republic Day! Our nation earned official republic status. This day symbolizes the promise of an improved future filled with countless fresh opportunities. Let's take this happy Republic Day spirit as motivation to make small changes that will add up to major transformations.
India will celebrate its 74th Republic Day in 2023
The country honors and celebrates the 26 January 1950, the day the Indian Constitution came into effect. This date was selected as it was the birthday of Purna Swaraj Day, which took place on January 26, 1930. India's citizens now have the freedom to select their own government, according to the constitution.
India's constitution, which is among the world's longest and most comprehensive, established the country as a union of states and a democratic republic. Every year in New Delhi, a grand public procession is held along the wide Rajpath avenue to mark Republic Day.
Spirited and Healthy Nation!
The fact is that maintaining a high level of health and fitness simply requires engaging in beneficial habits on a regular basis. When most individuals observe others with a strong and healthy body, they frequently find it difficult to imagine themselves in such a form. It's important to understand that achieving long-term good health needs patience and a healthy lifestyle change. The sooner you begin, the quicker you will be able to enjoy the delicious advantages of leading a healthy lifestyle.
January being the first month of the year, it is also the period when people make a lot of health resolutions but rarely follow them. It is not difficult to avoid illness; it all comes down to developing and adhering to good habits for life. Making significant changes to your lifestyle may be difficult in the beginning, but once you develop new healthy routines, they will become your new norm.
How will India be healthy and happy?
Here are some measures to enhance India's health:
- The simplest method to prevent an unexpected healthcare issue is to get regular health checks.
- Timely vaccinations
- Maintaining a healthy lifestyle and hygiene standards.
- The rapid growth of the Indian economy has also involved many health issues, such as stress from working long hours, a lack of physical activity, enough sleep, and poor eating habits. In such cases, yoga and meditation can be highly beneficial.
Follow these simple guidelines to make a healthy nation:
- Never skip breakfast
- Go to bed at the right time & wake-up early
- Go for regular health check-up
- Make time for yourself
- Welcome positive thoughts
- Make exercise a part of your routine
- Spend less time with mobile phones and electronic gadgets
- Stay hydrated
- Load your plate with an extra serving of fruits & veggies
- Cut down on tea & coffee consumption
- Eliminate stress from life
- Maintain a clean & hygienic surrounding
- Eliminate bad habits like smoking cigarettes & drinking alcohol
- Make time for family
Preventive Health Checkup for Healthy Nation
Because most diseases are preventable, prevention is always better than treatment. With early detection, many disorders can be controlled and completely treated. As a result, a person should go for a master health check-up on a regular basis to examine overall health and to detect health risk factors.
Let’s pledge to make our nation a little healthier!
Medicover Hospitals wishes all Indians a Very Happy Republic Day!