How to Prepare Your Body for Pregnancy?

If you’re anxious to have a baby, there are a few things you can do to prepare your body for pregnancy. These tips are useful whether you will try to get pregnant naturally or using an assisted reproductive technology such as in vitro fertilization (IVF).

Preparing your body for pregnancy naturally can increase your chances of a healthy pregnancy. Understanding how to prepare your body before pregnancy is crucial for your health and the health of your future baby.

Lose Weight if You Are Overweight

Women who are overweight – especially those who are obese – take longer to conceive and face a higher risk of complications such as miscarriage, diabetes, and premature birth.

Some women who are overweight also experience hormonal imbalances that can affect their menstrual cycle. Knowing how to prepare your body for pregnancy includes achieving a healthy weight.

Gain Weight if You Are Underweight

If your body mass index (BMI) is below 18.5, you are generally considered underweight, which might affect your ability to conceive. Livestrong.com states that you need at least 17 percent total body fat to ovulate regularly. Too little body fat can lead to irregular menstrual cycles or cause the menstrual cycle to stop completely. Preparing your body for pregnancy naturally involves reaching a healthy weight.

Quit Smoking

Women who smoke do not conceive as efficiently as non-smokers. Infertility rates in both male and female smokers are about twice the rate of infertility found in non-smokers. The risk of fertility problems increases with the number of cigarettes smoked daily. Quitting smoking is a vital part of how to prepare your body before pregnancy.

Try Yoga

Fertility yoga, in particular, can help prep the body for pregnancy. Fertility yoga uses key yoga poses that help to nurture, support, and strengthen the endocrine and reproductive systems.

Your endocrine system is essential for proper hormonal balance, so using fertility yoga poses that promote healthy endocrine function is just as important as using poses that support the reproductive system as well. Incorporating yoga is a natural way of preparing your body for pregnancy naturally.

Try Couples’ Acupuncture

Acupuncture has been used in Asia for thousands of years to boost fertility, but it has been used more traditionally for women than men.

Men make new sperm every day, which come to fruition in three months, so improvements in their health tend to improve their fertility very quickly. This holistic approach is part of how to prepare your body before pregnancy.

As always, it is best to speak to your doctor before you try any of the recommendations listed above. Your doctor or fertility specialist knows you best and can identify the steps you should take to prepare for a healthy pregnancy.

Frequently Asked Questions