1. | Keep calm | Bleeding noses can be scary, but they are rarely dangerous. |
2. | Lean Forward | If there is blood in your mouth, spit it out; do not swallow it. |
3. | Stay Upright | Avoid lying flat or leaning your head back. You may choke on blood as a result of this. Blood in the stomach might make you feel nauseous and make you puke. |
4. | Skip foreign objects | Tissues or other household products, such as tampons, should not be used to stuff the nose. This may aggravate the bleeding. |
5. | Use a pinch | Pinch the soft section of your nose shut for 10 minutes. It's easier to keep track of time if you use a clock. Check to see if your nose has stopped bleeding after a few minutes. If the bleeding persists, dip a cotton ball in the nose spray. Pinch the bleeding nostril with the cotton ball for 10 minutes (use the clock to track the time). |
6. | Check your blood pressure | High blood pressure may cause nosebleeds. |
7. | Avoid exertion | A nosebleed can take up to two weeks to heal completely. Lifting anything heavy, such as shopping, or engaging in physical activity or home duties should be avoided. |
Drink half cup of water with pinch of salt added to it. Apply few drops of nettle leaf juice Keep your body hydrated Give your body plenty of vitamin c and k
In the summer, because high temperatures encourage your plexus to engorge, and in the winter, because dry air can irritate the blood vessels in your plexus, nosebleeds are more common.
The majority of nosebleeds do not necessitate medical intervention. If your nosebleed lasts more than 20 minutes or comes after an accident, you should seek medical attention. This could be an indication of a more serious posterior nosebleed.