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By Medicover Hospitals / 07 March 2022
By Dr B Radhika
Senior Gynecologist & Obstetrician, Laparoscopic Surgeon, Infertility Specialist
Published on 21/06/2022A woman is the most beautiful creation on earth. Every stage of her life is a marvel. She is born to spread happiness and grows up to emanate beauty.
One of the most important parameters in completing a women’s makeover is her health. It includes complete physical, mental and social wellbeing and not merely the absence of a disease or infirmity. There is no better power than the strength and grit of a woman. We appreciate women's important role in safeguarding health for themselves, their families, and thereby the nation at large. There are many ways to keep the body healthy and mind strong, whether you are a young teen, a woman of reproductive age, a postmenopausal woman, or a geriatric woman.
Here is some wonderful plus effective physical and mental health makeover advice for women of all ages:
Keep stress at bay:Stress is a part of life while managing work, home chores, children's responsibilities as well as social commitments. Make a plan in advance and learn to prioritize. Take some time out to meditate or practice yoga to deal with stress effectively.
Pay attention to the diet:Women look after their family's dietary needs. However, many people deny their bodies the nutrition they require. Women are more susceptible to diseases like anaemia, osteoporosis, anorexia, and obesity, all of which are caused by unhealthy eating habits.
Make sure your diet includes lean meat, fish (if you are non-vegetarian) because they are rich in protein. What about vegetarians? If you are one, soy products and flax seeds can help you get your protein fix.
By Dr B Radhika
Senior Gynecologist & Obstetrician, Laparoscopic Surgeon, Infertility Specialist
Published on 21/06/2022
Remember: Every Woman Is Beautiful, All She Requires Is The Right Health Makeover!
