A woman is the most beautiful creation on earth. Every stage of her life is a marvel. She is born to spread happiness and grows up to emanate beauty.
One of the most important parameters in completing a women’s makeover is her health. It includes complete physical, mental and social wellbeing and not merely the absence of a disease or infirmity. There is no better power than the strength and grit of a woman. We appreciate women's important role in safeguarding health for themselves, their families, and thereby the nation at large. There are many ways to keep the body healthy and mind strong, whether you are a young teen, a woman of reproductive age, a postmenopausal woman, or a geriatric woman.
Here is some wonderful plus effective physical and mental health makeover advice for women of all ages:
Keep stress at bay:Stress is a part of life while managing work, home chores, children's responsibilities as well as social commitments. Make a plan in advance and learn to prioritize. Take some time out to meditate or practice yoga to deal with stress effectively.
Pay attention to the diet:Women look after their family's dietary needs. However, many people deny their bodies the nutrition they require. Women are more susceptible to diseases like anaemia, osteoporosis, anorexia, and obesity, all of which are caused by unhealthy eating habits.
Make sure your diet includes lean meat, fish (if you are non-vegetarian) because they are rich in protein. What about vegetarians? If you are one, soy products and flax seeds can help you get your protein fix.
Exercise regularly:Adding a little activity to your daily routine, whether you go for a walk, start your day with yoga, go to the gym, or join an aerobics class, can help lower your cortisol levels. Daily activity will boost both your physical and mental health.
Stay hydrated:Make your water bottle more visible if you tend to forget to drink water throughout the day. Your aim should be to drink at least eight glasses of water or two litres of water throughout the day.
Do not skip meals:Meetings and busy schedules will always be a part of life. However, it is important to ensure that your daily schedule does not affect your mealtimes.
Attend menstrual discomfort:If you have irregular periods, excessive bleeding, or severe period discomfort, you should consult a gynecologist. Take it seriously because it has a direct impact on your reproductive health.
Get enough sleep: Sleep has two functions; it relaxes the body and restores the mind. Healing and repairing your heart and blood vessels is essential. If you get proper sleep at least seven hours a day and ideally eight, you will notice a significant improvement in your health and happiness in a short span of time.
Minimize the intake of sugar: Excess of anything is always bad! Eating too much sugar has serious consequences. From weight gain to high levels of cholesterol and blood sugar, sugar intake has been linked to various health issues.
Get regular health check-ups:Timely health check-ups at every age is very important to keep diseases at bay by thier early diagnosis and treatment.
This International Women's Day, we urge all women to make a positive healthy change in life. Make Healthy choices, get regular health Checkups, and most importantly, be happy!
At Medicover Woman and Child, we provide comprehensive care to women across their entire lifecycle. Whether it’s the need of a young girl moving into her puberty or a woman preparing to enter motherhood or a middle-aged woman in her post-menopausal phase, we serve their needs with high-quality treatment and specialized care, aided by the latest technology and protocols.