IVY Gourd Uses Benefits And Side Effects
Ivy Gourd (Kundru) is a herb used for food and medicinal purposes. There are different ivy gourd species, including Coccinia indica, Coccinia cordifolia, and Coccinia Grandis, and they are said to have potent anti-inflammatory and antioxidant effects that can help prevent or treat many health conditions, ranging from diabetes and high cholesterol to high blood pressure and obesity.
The taste of the Ivy gourd is also compared to the bitter melon. It is also available as a dietary supplement, in addition to being a staple of Indian, Indonesian, and Thai cuisine.
Also Known As:
- Hong gua (China)
- Kovai fruit
- Kunduru (Hindi)
- Pepasan (Malaysia)
- Pepino cimarrón (Spanish)
- Phak khaep (Thailand)
- Scarlet gourd
- Telakucha (Bangladesh)
Health Benefits of Ivy Gourd:
The ivy gourd is rich in beta-carotene, an orange-red pigment that has potent antioxidant effects. Antioxidants can help delay or prevent damage to cells at the molecular level by neutralizing free radicals in the bloodstream.
Ivy gourd also contains phytonutrients that give cardiac and anti-cancer benefits, such as saponins, flavonoids, and terpenoids.
Alternative practitioners believe that these plant-based compounds are effective enough to treat and even promote weight loss, and also cure many diseases (including asthma, gonorrhea, and skin infections).
The ivy gourd is rich in fiber, iron, and B vitamins, and can help to alleviate occasional constipation and normalize blood sugar.
Ivy gourd extract blood sugar
In Ayurvedic medicines, ivy gourd is used to cure diabetes, Cooked and eaten or added to soups are the stems of this climber plant and the leaves. In increasing glucose tolerance, the raw leaves of the ivy gourd or kundru have shown good results. By consuming kundru vegetables in your diet a few days a week, regulating blood sugar levels can do wonders.
Ivy Gourd Prevents Obesity:
Anti-obesity properties of the ivy gourd stop the pre-adipocytes from transforming to fat cells. Ivy Gourd also boosts the metabolic rate and has a declining impact on the level of blood sugar. It is also used in many Indian recipe
Ivy Gourd for Fatigue:
Iron is an integral part of the optimal functioning of the body. The secret to preventing exhaustion is to include iron-rich food in the diet. Anemia is also induced by the body's iron deficiency. It keeps energized, balanced, and fit. Iron deficiency can lead to many health conditions that, if this vegetable is eaten, can be reversed.
Ivy Gourd Defends Nervous System:
Like watermelon, the ivy gourd has vitamins like B2 that are water-soluble. In preserving your energy levels, this vitamin plays a major role. Kundru has minerals, nutrients, and antioxidants that can contribute to improving the nervous system.
Cures Diseases:
Ivy Gourd has been shown to treat many diseases. The antioxidant properties of Ivy Gourd are responsible for destroying the free radicals responsible for aging and other degenerative diseases. Ivy gourd is used for the prevention of fever, asthma, jaundice, leprosy, and bowel problem-solving.
Protection against Allergies:
There are high concentrations of saponin, alkaloids, steroids, flavonoids, and glycosides in the Ivy gourd vegetable. Such nutrients also protect the body against anaphylactic disorders and other allergies.
Ivy gourd Prevents Cancer:
The anti-oxidant and high levels of beta-carotene properties of the ivy gourd will help to prevent cancer. These nutrients are known to inhibit tumor cell growth and thus help to stop cancer cells from multiplying. To lower the risk of developing cancer, including the ivy gourd in your diet.
Nutritional Value of Ivy Gourd
| Calories | 18 |
| Total fat | 0.1 g |
| Potassium | 0.0064 |
| Total Carbohydrate | 3.1 g |
| Calcium | 0.04 |
| Vitamin C | 1.56 % |
| Iron | 17.50 % |
Uses of Ivy Gourd:
Several health benefits are provided by each portion of the ivy gourd. The root is ground into a paste and administered to children in small amounts to avoid bedwetting. The ivy gourd plant helps cure ulcers in the mouth. To minimize swelling, the leaves can be directly wrapped around wounds.
It is possible to turn the juice of the ivy gourd leaves into a tonic and even drink it. The juice treats diabetes and jaundice and keeps the amount of blood sugar in control. For those treating ringworm and eczema, ivy gourd paste may be applied to the infected area. Finally, as a vegetable, the fruits of this plant are included.
Side-Effects of Ivy Gourd:
Although the ivy gourd is generally beneficial to us, in a few situations it may have side effects. Medicines are produced using the leaves, fruit, and stem. For some people, the ivy gourd is able to cause skin wounds.
The plant's allergic reaction will occur on the skin. The response time will vary depending on when the food has been eaten by the individual. With the help of physicians, the allergy can safely be managed. If any reactions are evident on the skin, it is important to see a doctor immediately.
Dosage and Preparation:
The majority of ivy gourd supplements are marketed as tablets with doses ranging from 250 mg to 400 mg or as capsules. There are also ivy gourd tinctures available in larger bottles in glass dropper bottles and crude unfiltered extracts.
In a cool, dry room, Ivy Gourd supplements can be stored safely. Never use a supplement after its expiry date.
Kundru in pregnancy
The protection of ivy gourd supplements has not been identified in pregnant women, nursing mothers, and infants. As such, unless usage is specifically monitored by a licensed practitioner, it is best to avoid ivy gourd.
