Nowadays, stress levels have significantly increased due to health factors, work-related stress and other personal issues; life is not the same as it used to be before.
Positive mental health is essential when we have to make difficult decisions, deal with stressful situations, and interact with others around us; it plays a significant role in our overall health. Therefore, we must learn more about this illness to keep it at bay and spread mental health awareness.
The factors that can negatively influence mental stability and health are:
Past trauma, abuse, or neglect
Long-term and/or severe stress
Social isolation
Loneliness
Bereavement
Discrimination
Long-term physical conditions
Social disadvantages
Poverty or significant debt
Unemployment
A breakup or divorce
Dysfunctional family life
Secure your health with a second opinion. Make informed decisions and book your appointment today!
Mental health relates to a person’s emotional, psychological, and social well-being. It is more important because it affects every aspect of our lives, and mental health conditions influence everything we do, think, or say.
Mental and physical well-being are equally crucial components of general wellness. For example, depression raises the threat of multiple physical health problems, especially heart disease,diabetes, and stroke. Likewise, chronic illnesses can increase the risk of mental sickness. Keeping positive mental fitness can boost productivity, enhance our self-image, and improve relationships with our loved ones.
A good mental fitness has the following advantages, it helps in:
However, mental wellness isn't something we can deal with once and then forget about; it stays with us throughout our life. We have to consistently make efforts to improve it. Below-given are some of the ways to enhance our mental fitness:
Maintain personal or familial bonds
Work in social situations
Getting physically active
Helping others
Connecting with others
Getting enough sleep
Developing coping skills
Seeking therapy
Journaling
Practicing mindfulness — like mindfulness meditation
Exercise
Yoga or low-impact exercises
Learning to express and share things can reduce mental stress and make you feel relaxed.
A psychiatrist, psychologist, or some mental health experts can make a diagnosis of your mental well-being. Your primary care physician may also help in a diagnostic evaluation or refer you to a mental health specialist.
Secure your health with a second opinion. Make informed decisions and book your appointment today!