Written by Medicover Team and Medically Reviewed by Dr Manjusha Padamata

Benefits of Folic Acid Tablets During Pregnancy

During pregnancy, a woman’s body needs extra care and nutrients to keep both her and her baby healthy. One important nutrient is folic acid. Taking folic acid tablets before and during pregnancy can help prevent serious birth defects in the baby’s brain and spine. It also supports the baby’s overall growth and development. In this article, we will look at the many benefits of taking folic acid tablets during pregnancy and why they are so important for a healthy start in life.

What is Folic Acid?

Folic acid is a type of vitamin that helps the body make healthy new cells. It is especially important for women who are pregnant or planning to have a baby. Folic acid helps the baby’s brain and spine grow the right way. You can get folic acid from some foods and from tablets. Doctors often suggest taking folic acid tablets during pregnancy to keep both the mother and baby healthy.

Why are Folic Acid Tablets Important During Pregnancy?

Folic Acid Pregnancy Benefits

One of the most critical benefits of folic acid for baby is its role in preventing neural tube defects (NTDs). NTDs are severe birth defects of the brain and spine, such as spina bifida and anencephaly.

To prevent birth defects occur in the early stages of pregnancy, often before a woman knows she is pregnant. Taking this tablet before conception and during early pregnancy can significantly reduce the risk of NTDs.

Support Fetal Growth

Folic acid is essential for the proper development of the fetal brain and spine. It helps in the formation of the neural tube, which later develops into the baby's brain and spinal cord. Adequate folic acid intake supports healthy fetal growth and development.

Folic Acid Anemia Prevention

During pregnancy, your body needs more blood to support your growing baby. Folic acid helps produce the extra blood your body needs. Without enough folic acid, you can develop folic acid anaemia, which can cause fatigue, weakness, and difficulty concentrating. Taking folic acid tablets can help prevent this type of anaemia.

Daily Dosage of Folic Acid Tablets

How Much Folic Acid Do You Need?

The recommended daily intake of folic acid benefits for women of childbearing age is 400 micrograms (mcg). During pregnancy, the recommended amount increases to 600-800 mcg per day. It is essential to start taking folic acid before one month of conception and continue throughout pregnancy. It helps with fetal growth.

Folic Acid in Prenatal Vitamins

Most prenatal vitamins contain the recommended amount of folic acid. If you're planning to get pregnant or are already pregnant, taking a prenatal vitamin with folic acid can help ensure you get the right amount. Always consult your healthcare provider before starting any new supplement.

Food Sources of Folate

Natural Sources

While folic acid tablets are an effective way to meet your daily needs, it's also important to include natural sources of folate in your diet. Some excellent food sources of folate include:

Fortified Foods

Many foods are fortified with folic acid to help people meet their daily requirements. These include:

Including a variety of these foods in your diet can help you get enough folate naturally.

Additional Benefits of Folic Acid Tablets

Heart Health

Folic acid helps reduce homocysteine levels in the blood. High levels of homocysteine are linked to an increased risk of heart disease. By lowering these levels, folic acid can contribute to better heart health.

Cognitive Function

Adequate folic acid intake is essential for cognitive function. It helps in the production of neurotransmitters, which are crucial for brain function. Some studies suggest that folic acid may help reduce the risk of cognitive decline and Alzheimer's disease.

Emotional Well-being

Folic acid plays a role in the production of serotonin, a neurotransmitter that regulates mood. Low levels of folic acid have been linked to depression. Taking folic acid tablets can help support emotional well-being for a healthy pregnancy.

Potential Side Effects and Considerations

Are There Any Side Effects?

Folic acid is generally safe and well-tolerated. However, taking very high doses can cause folic acid side effects, such as:

It's important to stay within the recommended daily intake unless advised by your healthcare provider.

Consult Your Healthcare Provider

Before starting any supplement, including folic acid tablets, it's essential to consult your healthcare provider. They can help determine the right dosage for you and ensure that it won't interact with any other medications you may be taking.

What happens if I miss a dose?

If you miss a dose of folic acid, take it as soon as you remember. However, if it’s almost time for your next dose, skip the missed one and continue with your regular schedule. Do not take a double dose to make up for the missed one, as this may lead to unwanted side effects or overdose risks. Always follow your doctor’s advice.

Conclusion

Folic acid is an important nutrient for a healthy pregnancy. It helps stop birth defects, supports a baby’s growth, and prevents anaemia. Taking folic acid tablets and eating foods with folate can help keep you and your baby healthy. Always consult your doctor to determine the best plan for you. Taking care of your nutrition during pregnancy helps both you and your baby. Make folic acid a part of your daily routine for a healthier pregnancy.

Frequently Asked Questions