Dr Rajvardhan Shelke
Consultant PhysicianPublished on: 26 Sep 2021
Best Time to Take Vitamins
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium
- Vitamin B-3b (niacin)
Vitamin A:
Vitamin B:
Vitamin B-6:
Vitamin B-12:
Vitamin B-3:
Vitamin C:
Vitamin D:
Vitamin E:
Vitamin K:
- The quality vitamin will help in increasing the intake of nutrients.
- Vitamin capsules would help in fighting some specific health problems.
- Pregnant women and older people will get some health benefits.
Multivitamins | Morning |
Prenatal Vitamins | Morning |
Vitamin B | Morning |
Vitamin D | Morning or Night |
Iron | Active Iron – Whenever suits you |
Magnesium | No perfect time – Just be consistent |
Omega-3 Fatty Acid | Morning & Afternoon |
Vitamins for Different Age Groups
Vitamins to Take in Your 50’s:
Vitamin for Pregnancy:
Vitamin for Physically Active People:
Vitamin for Children:
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