Symptom of Wrist Pain and Its Causes

What Causes Wrist Pain?

Many conditions can develop wrist pain in our day-to-day lives. Here are a few common conditions listed:

Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the ligament thickens, placing strain on the nerve. This compression can cause pain, numbness, and weakness in the hand.

People who are obese, have diabetes, arthritis, or perform repetitive tasks are at a higher risk.

Osteoarthritis

Osteoarthritis is joint inflammation caused by cartilage wear. It frequently affects middle-aged or older individuals.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that breaks down healthy tissues, affecting the wrist joints and causing pain.

Wrist Fracture

A wrist fracture occurs due to injury or weakness, such as osteoporosis. A scaphoid fracture leads to swelling, pain, and tenderness near the thumb.

Wrist Bursitis

Bursitis is inflammation of small fluid-filled sacs in the wrist, causing tenderness, redness, and swelling.

Ganglion Cyst

Fluid-filled cysts that form on the wrist, usually on the back, can cause pain, with smaller cysts often hurting more than larger ones.

Wrist Sprain

Wrist sprains occur from twisting the wrist backward upon impact, overstretching the ligament.

Wrist Injury

Trauma, fractures, or tendonitis can cause wrist pain. Symptoms include swelling, bruising, and difficulty moving the wrist.

Gout

Excess uric acid buildup causes painful swelling in joints, including the wrist.

Wrist Tendonitis

Repetitive movements can cause small tears or swelling in wrist tendons, leading to pain and stiffness.

Wrist Pain Symptoms

• Pain: Aching, sharp, or throbbing discomfort.
• Swelling: Noticeable puffiness around the wrist.
• Stiffness: Reduced movement and flexibility.
• Tenderness: Sensitivity when touched.
• Bruising: Discoloration from injury.
• Numbness or Tingling: Often caused by nerve compression.

When to See a Doctor?

Consult a doctor if you experience:

• Inability to move your wrist, hand, or fingers.
• Deformed wrist, hand, or fingers.
• Severe bleeding.
• Fever over 100°F (37.7°C).
• Swelling, redness, or signs of infection.
• Numbness, tingling, or muscle loss in the wrist or fingers.
• Persistent pain despite self-care for two weeks.

Diagnosis & Tests

Doctors perform physical exams and tests such as:

• Physical Exam: Checking numbness, tenderness, and grip strength.
• Medical Imaging: X-rays, CT scans, and MRIs.
• Arthroscopy: A small camera is inserted into the wrist for detailed viewing.
• Nerve Conduction Studies: Assessing nerve impulse speed through the wrist.

Treatment & Management

Medical Treatments

• Pain Relievers: Ibuprofen and other NSAIDs help reduce pain and swelling.
• Bracing or Splinting: Provides support and prevents further strain.
• Corticosteroid Injections: Reduce severe inflammation.
• Surgery: Required for advanced cases like fractures or severe carpal tunnel syndrome.

Home Remedies

• Rest and Ice: Reduces swelling and pain.
• Gentle Wrist Stretches: Improves flexibility and reduces stiffness.
• Epsom Salt Soak: Soothes wrist pain.
• Apple Cider Vinegar: Believed to reduce swelling, though lacking scientific proof.

Wrist Pain Exercises

• Wrist Bends: Move the wrist up and down gently.
• Fist Clench: Squeeze a soft ball to strengthen grip.
• Finger Stretching: Stretch fingers to improve flexibility.

Prevention Tips

• Use Ergonomic Tools: Keep your workspace wrist-friendly.
• Take Frequent Breaks: Rest to prevent repetitive strain.
• Exercise Your Wrists: Keep them strong and flexible.
• Wear Protective Gear: Use wrist supports when lifting or playing sports.
• Maintain Proper Posture: Prevent excessive wrist strain.