Inositol is a vitamin-like compound. It can be found in a variety of plants and animals. It is produced in the human body as well as in a laboratory. Inositol can be found in a variety of forms (called isomers). Myo-inositol and D-chiro-inositol are the most common forms.
It is a medication used for treating metabolic syndrome and (PCOS) polycystic ovary syndrome. It's also used to treat a variety of other ailments, but there's no good scientific evidence to back up most of these claims.
It may help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder by balancing certain chemicals in the body. It may also improve the efficiency of insulin. This could help with conditions like polycystic ovary syndrome or gestational diabetes.
Inositol Tablet Uses
Panic disorder
This is good in reducing panic attacks and fear of public places or open spaces (agoraphobia). According to studies, inositol is as effective as a prescription medication. However, larger clinical trials are required before the efficacy of inositol for panic attacks can be proven.
Polycystic ovary syndrome or PCOS
A hormonal condition that results in enlarged ovaries with cysts Taking D-chiro-inositol or myo-inositol orally appears to lower triglyceride and testosterone levels, lower blood pressure, and improve ovarian function in overweight or obese women with PCOS. Taking both forms of inositol at the same time appears to improve blood pressure, blood sugar, ovulation, and pregnancy rates more than taking either form alone.
Premature birth
When compared to folic acid alone, taking inositol with folic acid during pregnancy appears to reduce the risk of having a preterm birth in women who are at a greater risk of developing diabetes during pregnancy. It is unknown whether inositol can help prevent preterm birth in women who are not at risk of developing diabetes during pregnancy.
Psoriasis
A skin condition caused by lithium appears to be improved by taking this medication orally. However, it does not help to improve psoriasis in people who do not take lithium. Inositol does not appear to alleviate the other side effects of lithium.
Metabolic syndrome
In postmenopausal women with metabolic syndrome, taking inositol with or without alpha-lipoic acid appears to improve insulin resistance, cholesterol, triglycerides, and blood pressure.
Quick Highlight of Its Benefits
Helps regulate insulin sensitivity
Improves ovarian function and fertility in PCOS
May reduce symptoms of anxiety, depression, and OCD
Secondary or Off-Label Uses
Improves egg quality and fertility
Supports healthy hair and skin
May reduce the risk of gestational diabetes
Promotes liver health (especially in fatty liver disease)
How to use
Take it orally or according to the prescription
You have to take 12 to 18 grams per day for panic disorder.
This has to be taken 18 grams per day for obsessive-compulsive disorder.
D-chiro-inositol 1200 mg per day is recommended for the treatment of symptoms associated with polycystic ovary syndrome.
Take 6 grams daily for the treatment of lithium-related psoriasis.
Dosage and Administration
Myo-inositol (MYO) and D-chiro-inositol (DCI) are the two main forms of inositol found in supplements (DCI). Though there is no official agreement on the most effective type or dosage, the following have been shown to be effective in research studies:
12--18 grams of MYO once daily for 4--6 weeks for mental health conditions.
For (PCOS) polycystic ovary syndrome, you can take 1.2 grams of DCI once daily for 6 months, or 2 grams of MYO and 200 mcg of folic acid twice daily.
For metabolic syndrome, take 2 grams of MYO twice a day for a year.
2 grams of MYO and 400 mcg of folic acid twice daily during pregnancy for blood sugar control in gestational diabetes.
For type 2 diabetes blood sugar control: For 6 months, take 1 gram of DCI and 400 mcg of folic acid once daily.
Missed Dose
If you forget to take one of the dosages, take it as soon as you remember. Skip the missed dose and proceed with your daily schedule. To cope up with a missed dose, do not take a double dose.
Overdose
Overdose of a drug can be accidental. If you have taken more than the prescribed tablets there is a chance of getting a harmful effect on your body's functions.
Get a second opinion from trusted experts and makeconfident, informed decisions.
None commonly reported at typical supplement doses
High doses may affect kidney function in rare cases
Consult a healthcare provider if any symptoms worsen.
Precautions and Warnings of Inositol
It is safe for children aged 5 to 12 years old when taken orally for up to 12 weeks. It is also possibly safe when used for up to 10 days in the hospital for premature infants with a sudden and serious lung condition (acute respiratory distress syndrome or ARDS). On the other hand, it is not safe when used for more than 10 days in premature infants with ARDS.
It is safe to take orally during pregnancy and breast-feeding. There is not enough information available about the use of this medicine during breast-feeding. To be on the safer side, avoid using it during pregnancy.
Inositol has been shown to reduce blood sugar and hemoglobin A1c levels. Regularly check for signs of low blood sugar.
This tablet has been shown to reduce blood sugar and hemoglobin A1c levels. If you have diabetes and use inositol, keep an eye out for signs of low blood sugar (hypoglycemia) and keep a close eye on your blood sugar levels.
Who Should Avoid This Medicine
Individuals with severe kidney disorders
People under medication for bipolar disorder (may worsen symptoms)
Not enough evidence for safe use in pregnancy/breastfeeding --- use only if advised
Are There Any Age Restrictions for Using Inositol?
Generally safe for adults
Not recommended for children unless prescribed
Alcohol or Food Interactions
No known negative interaction with alcohol or food
Can be taken with or without food
Possible Interactions with Other Medications
Some drugs can change the working mechanism of other medicines. No major interactions have been found associated with this drug but it is better to ask your doctor before taking it.
May Interact With:
SSRI or SNRI antidepressants (could potentiate serotonin effects)
Mood stabilizers (may interfere with bipolar medications)
Always consult your doctor if you're taking prescription medications.
Storage
Exposure of medicine to heat, air, and light may cause some harmful effects. The medicine must be kept in a safe place and out of children's reach.
Recommended Storage:
Store at room temperature (20-25°C or 68-77°F)
Keep container tightly closed
Store away from moisture and direct sunlight
What Happens If Not Stored Properly?
May lose potency or degrade
Avoid using expired or discolored products
Inositol vs Niacin
Inositol
Niacin
Inositol is a vitamin-like compound. It can be found in a variety of plants and animals. It is produced in the human body as well as in a laboratory.
Niacin, also known as nicotinic acid, is an organic compound and a type of vitamin B3, which is required by humans. Plants and animals can produce it from the amino acid tryptophan.
It has many functions in your body, including influencing neurotransmitter levels and how your body handles glucose.
Niacin is a B vitamin that your body produces and uses to convert food into energy. It supports the health of your nervous system, digestive system, and skin.
It may help with some anxiety disorders as well as your body's insulin sensitivity.
Niacin (vitamin B-3) is frequently included in daily multivitamins, but most people get enough niacin from their diet.
Inositol is a carbohydrate found naturally in your body as well as in certain foods. It has many functions in your body, including influencing neurotransmitter levels and how your body handles glucose. It may help with some anxiety disorders as well as your body's insulin sensitivity.
Inositol is a type of sugar that helps your cells maintain structure. It also has an impact on the insulin hormone and the function of chemical messengers in your brain.
In adults, inositol is generally regarded as safe. If there are any side effects, they are usually minor and include nausea, stomach pain, tiredness, headache, and dizziness. The majority of side effects occur at doses greater than 12 g per day. Inositol's metabolic effects may not be suitable for everyone.
Inositol aids in the normal insulin processing mechanisms of your body. Insulin is a hormone that the pancreas produces and releases into the bloodstream. Insulin enables our cells to absorb glucose (sugar) and generate energy.
Many factors, such as decreased diet intake, increased catabolism and/or excretion, decreased biosynthesis, inhibition of gut and cellular uptake, and altered microbiota, all contribute to inositol deficiency.
The most common inositol dosage is 500 milligrams taken twice per day. This dosage is increased to twelve to eighteen grammes per day for the treatment of OCD, panic disorders, and anxiety.
Inositol supplements are available in the form of capsules or powder. Bowden suggests taking two grams of powdered inositol with water before bedtime for insomnia. Smaller doses (say, 500 mg) combined with other sleep-aid nutrients like melatonin work well for difficulty falling or staying asleep.
Disclaimer: The information provided is accurate and up-to-date to the best of our knowledge. However, it should not be considered a substitute for medical advice or consultation. We do not guarantee its completeness or accuracy. The absence of specific warnings does not mean a medicine is safe for all users. We are not responsible for any outcomes based on this information and strongly recommend consulting a doctor for any medical concerns or questions.
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