040 68334455
WhatsApp
Patient Portal
Home Care
Plantar Fasciitis: Symptoms and Treatment
Plantar Fasciitis is a common foot condition that affects the plantar fascia, a thick band of tissue that supports the arch of the foot. This condition can impact an individual's ability to walk, stand, or engage in physical activities comfortably. It may lead to discomfort or pain in the heel area, potentially affecting overall mobility and quality of life. Proper management and care are essential to alleviate the effects of Plantar Fasciitis and improve foot health.
What are the Symptoms of Plantar Fasciitis
Plantar Fasciitis typically presents with specific symptoms related to the foot.
- Pain on the bottom of the foot, near the heel
- Sharp or stabbing pain with the first few steps in the morning
- Pain that worsens after prolonged standing or physical activity
- Stiffness and tenderness in the heel
- Swelling in the heel area
Get a second opinion from trusted experts and makeconfident, informed decisions.
Get Second OpinionCauses of Plantar Fasciitis
Plantar Fasciitis is commonly caused by repetitive strain on the ligament that supports the arch of the foot, often due to activities that put stress on the feet such as running, excessive standing, or wearing unsupportive shoes.
- Overuse or repetitive strain
- Flat feet or high arches
- Improper footwear
- Obesity
- Tight calf muscles
- Prolonged standing or walking
- Poor foot mechanics
- Aging
- Certain sports or activities
- Structural foot abnormalities
Types of Plantar Fasciitis
Plantar Fasciitis can manifest in various ways, impacting the heel and arch of the foot with differing symptoms and severity.
- Acute Plantar Fasciitis: Occurs suddenly and is often associated with a specific injury or overexertion.
- Chronic Plantar Fasciitis: Develops gradually over time and persists for an extended period, causing persistent heel pain.
- Posterior Plantar Fasciitis: Involves inflammation and pain in the back part of the plantar fascia, near the heel.
- Insertional Plantar Fasciitis: Characterized by pain and inflammation at the point where the plantar fascia inserts into the heel bone.
- Noninsertional Plantar Fasciitis: Involves degeneration and damage to the plantar fascia away from the insertion point on the heel bone.
Risk Factors
Plantar Fasciitis risk factors include obesity, excessive standing, high-impact activities, and inadequate footwear support.
Risk Factors for Plantar Fasciitis:
- Age (4060 years old)
- Obesity
- Prolonged standing or walking
- Flat feet or high arches
- Tight calf muscles
- Poor foot mechanics
- Occupational factors
- Certain sports or activities
Your health is everything - prioritize your well-being today.
Schedule Your Appointment
Diagnosis of Plantar Fasciitis
Plantar Fasciitis is typically diagnosed through a combination of physical examination and discussion of symptoms with a healthcare provider.
- Physical examination
- Medical history review
- Imaging tests such as Xrays or MRI scans
Treatment for Plantar Fasciitis
Treatment for Plantar Fasciitis typically involves a combination of non-invasive approaches aimed at reducing pain and inflammation while promoting healing of the affected area.
- Stretching exercises: Regular stretching of the calf muscles and plantar fascia can help alleviate pain and improve flexibility in the foot.
- Orthotic inserts: Custom or overthecounter shoe inserts can provide support and cushioning to reduce strain on the plantar fascia.
- Physical therapy: A physical therapist can create a personalized treatment plan involving exercises, manual therapy, and modalities to improve foot strength and function.
- Night splints: Wearing night splints can help stretch the plantar fascia and calf muscles while sleeping, reducing morning pain and stiffness.
- Steroid injections: In severe cases, corticosteroid injections may be recommended to reduce inflammation and pain in the plantar fascia.
Still have questions? Speak with our experts now!
040-68334455Frequently Asked Questions
What is plantar fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the thick band of tissue (plantar fascia) that connects the heel to the toes.
What are the common symptoms of plantar fasciitis?
The most common symptoms of plantar fasciitis include heel pain, especially in the morning or after periods of rest, as well as pain that improves with activity but worsens with prolonged standing or walking.
What are the risk factors for developing plantar fasciitis?
Risk factors for plantar fasciitis include age (most commonly affects individuals between 40-60 years old), obesity, high-impact activities, flat feet or high arches, and occupations that require long hours of standing or walking.
How is plantar fasciitis diagnosed?
Plantar fasciitis is typically diagnosed based on medical history, physical examination, and sometimes imaging tests like X-rays or ultrasound to rule out other potential causes of heel pain.
What are the treatment options for plantar fasciitis?
Treatment options for plantar fasciitis include rest, ice therapy, stretching exercises, orthotic devices, night splints, physical therapy, corticosteroid injections, and in severe cases, surgery may be considered.
Feeling unwell?
Request a callback!
