If you are one of the 13 million people who are suffering from depression, try yoga. Is life becoming too heavy for you? Your alarm clock rings, and then you press the pause button to return to the only place you love – it’s the bed. Do you realize that you are wasting your life to sleep?
The things you love in life suddenly collapse, and you feel like you can not patch this moment again. When you feel down, you separate yourself. If you are a person suffering from depression, you will feel very lonely, but you do not know that you are sharing the disease with more than 13 million people around the world. Some of the world’s famous artists have been suffering from depression for some time in their lives, or some are still suffering from it and trying to cope with the disease at some level. People with depression often use tranquilizers to help them maintain their psychological work, releasing urges, but that is not a good solution.
Rather than helping relieve depression, it only adds to the depression. Patients will feel disoriented instead of feeling bored, they become almost insensitive, act like a robot, perform the tasks necessary for their existence, no motivation in life. And scientists have proven that regular yoga can help. A person with depression usually has a hard time trying to focus.
Depression takes away all the fun in life and makes you feel lonely. Depression creates a fence that gets you stuck in your vicious thoughts. Yoga helps to release spirit and takes you to a quiet paradise. You do not necessarily have to be completely flexible in the yoga world. If you want to use an alternative to sedative therapy, try yoga for a month, and see what it can do for you. You lose nothing if it does not help make you happy, at least it will help improve your body.
Find a Yoga Teacher
It’s very easy and more enjoyable to learn yoga with all the detail, subtle physical and mental aspects from an experienced and qualified yoga teacher.
Respect Your Body’s Inner Wisdom And Limitations
Don’t push your body hard for doing something very dangerous. Avoid doing some dangerous yoga poses as it can harm your body and can some serious damages.
Yoga is related to our body and mind which helps us in providing inner peace. Breathe into your whole body with all the yoga poses and relax.
Have A Sense of Humor
Yoga is a focused activity and we need to take it seriously. We can feel stiffness when we try for some new yoga pose but an inner smile and motivating oneself can help to get recover from strain or injury.
Eating and Drinking
A person should avoid consuming anything before one or two hours of practicing yoga. Try to drink a small amount of water and avoid drinking while practicing yoga.
Wear Comfortable Clothing
While doing yoga your body needs to be kept free and loose. Try to wear some comfortable and loose clothing so that your body will not restrict any movement.
Make a Frequent Practice
Little or often the practice of yoga can also help your body. Try to do 15 minutes of daily exercise for keeping your body physically and mentally strong.
Relax and end your yoga with Shavasana, lie down on the floor, and relax your body for at least 15 minutes.
Few Yoga Asanas
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Adho Mukha Svanasana (Downward facing Pose)
- Trikonasana (Triangle Pose)
- Kursiasana (Chair Pose)
- Naukasana (Boat Pose)
- Bhujangasana (Cobra Pose)