5148
3.5

18-09-2024 Team Medicover general

Yoga for Piles and Fissures

Piles and anal fissures are common rectal conditions that can cause pain, discomfort, itching and bleeding during bowel movements. Medicines, diet changes and lifestyle adjustments play an important role in managing these conditions, whereas Yoga is a simple and natural way to support healing from within. Some yoga poses and breathing exercises can improve blood circulation, promote smooth digestion, reduce stress and strengthen the pelvic floor, all of which can help relieve symptoms of piles and fissures.

In this article, we will learn about the benefits of yoga for piles and fissures and explore bes yoga poses and exercises that can help in treating piles and fissures.

Understanding Piles and Fissures

Before discussing yoga for piles and fissures, it is essential to understand what these conditions entail.

What Are Piles?

Piles, also known as hemorrhoids, are swollen veins in the rectum and anus that can cause pain, discomfort, itching and bleeding. They are often the result of straining during bowel movements, chronic constipation or prolonged sitting.

What Are Anal Fissures?

Anal fissures are small tears in the anus lining, which can lead to pain, bleeding and discomfort during bowel movements. They are typically caused by passing hard stools, constipation or inflammation.

Get a second opinion from trusted experts and makeconfident, informed decisions.

Get Second Opinion

Benefits of Yoga in Treating Piles and Fissures

Yoga can be a helpful to manage piles and fissures . Here are some simple ways that yoga can help:

Improving Digestion

Some yoga poses can help your stomach work better and encourage regular bathroom trips. This is important because problems like constipation can lead to piles and fissures.

Enhancing Circulation

Practicing yoga can increase blood flow throughout your body, which may help reduce the swelling of hemorrhoids and speed up the healing of anal fissures.

Reducing Stress

Stress can make digestive problems worse. Yoga focuses on relaxation and being in the moment, which can lower stress and improve your overall symptoms.

Strengthening Pelvic Muscles

Specific yoga exercises can help strengthen and stretch the muscles in the pelvic area. This can provide relief from discomforts like piles and fissures. Regular practice of these movements can make a noticeable difference in how you feel.

Best Yoga Poses for Piles and Fissures

Here are some of the most effective yoga poses and exercises for treating piles and fissures:

Malasana (Garland Pose)

Malasana helps in stretching the lower back and groin while opening up the hips. It is particularly beneficial for stimulating the digestive system.

How to Perform Malasana:

Squat down with your feet close together.
Keep your heels on the floor if possible.
Bring your hands together in a prayer position and press your elbows against your inner knees.
Hold the pose for 30 seconds to a minute.

Pawanmuktasana (Wind-Relieving Pose)

Pawanmuktasana aids in relieving gas and improving digestion, which can prevent the formation of piles and fissures.

How to Perform Pawanmuktasana:

Lie on your back with your legs extended.
Inhale and bring your right knee towards your chest.
Clasp your hands around your knee and press it towards your stomach.
Hold the position for 20-30 seconds and then switch to the left leg.
Repeat the pose with both knees together.

Viparita Karani (Legs-Up-the-Wall Pose)

Viparita Karani is excellent for reducing the swelling of haemorrhoids and improving blood circulation.

How to Perform Viparita Karani:

Sit close to a wall and lie down on your back.
Extend your legs up the wall, keeping your body at a 90-degree angle.
Relax your arms by your sides with palms facing up.
Hold this position for 5-10 minutes.

Baddha Konasana (Butterfly Pose)

Baddha Konasana stretches the inner thighs and groin and helps in relieving constipation.

How to Perform Baddha Konasana:

Sit with your legs extended in front of you.
Bend your knees and bring the soles of your feet together.
Hold your feet with your hands and press your knees towards the floor.
Hold the pose for 1-2 minutes.

Ashwini Mudra (Horse Gesture)

Ashwini Mudra strengthens the pelvic floor muscles and can be beneficial for those suffering from piles.

How to Perform Ashwini Mudra:

Sit comfortably in a cross-legged position.
Contract and relax the muscles of the anus, similar to holding and releasing a bowel movement.
Continue the contraction and relaxation cycle 10-15 times.

Pranayama for Piles and Fissures

Pranayama can help manage symptoms of piles and anal fissures by improving digestion, enhancing blood circulation and reducing stress-induced inflammation.

Anulom Vilom

Anulom Vilom or nostril breathing is a technique that can help calm your mind and enhance the flow of oxygen in your body. By practicing this breathing method, you can lower your stress levels, which is important for keeping your digestion healthy and can lead to better bowel movements.

Bhramari

Bhramari Pranayama or humming bee breath is a breathing exercise that helps calm both the mind and body. It can be useful for reducing feelings of anxiety and stress, which can make digestive issues worse. This practice can make it easier to have regular bowel movements and can also reduce swelling related to conditions like Piles and anal fissures.

Kapalbhati

Kapalbhati is a breathing exercise where you breathe out forcefully, which helps to massage your stomach area and improve digestion. This can be helpful for relieving constipation, a common issue that can lead to problems like piles and fissures.

Incorporating Yoga into Your Daily Routine

If you want to enjoy the benefits of yoga for conditions like piles and fissures, it is important to practice regularly. Here are some simple tips to help you include yoga in your daily routine:

Start Slow

If you are new to yoga, begin with just a few simple poses. As you get more comfortable, you can gradually try longer sessions and more challenging poses.

Focus on Breath

Breathing is a key part of yoga. Pay attention to your breathing and try to take deep, steady breaths. This can make your poses more effective.

Combine with Other Treatments

Yoga should work together with any other treatments you might be using for piles and fissures. Make sure to keep following your doctorâ€™s advice.

Stay Hydrated

Drink lots of water throughout the day. Hydration can help you with digestion and can prevent constipation.

Practice Mindfulness

Try to include mindfulness and relaxation techniques in your yoga practice. This can help lower stress and boost your overall well-being.

Tips for Practicing Yoga Safely

Avoid intense poses or inversions like headstands if you have active bleeding, pain or swelling.
It is best to practice yoga after a bowel movement to avoid pressure on the rectal area.
Use props like yoga blocks or cushions for support if certain poses are uncomfortable.

Your health is everything - prioritize your well-being today.

Schedule Your Appointment

Conclusion

Yoga provides a natural way to help deal with piles and fissures. By practicing the above yoga poses and movements to your daily routine, you can improve your digestion, increase blood flow, lower stress levels and strengthen your pelvic area. It's important to practice regularly and to combine yoga with other treatments for the best outcomes.

Frequently Asked Questions

Yes, yoga can help alleviate symptoms of piles and fissures by improving blood circulation, reducing stress and promoting regular bowel movements.

Practising yoga 3-4 times a week can be beneficial. Consistency is key, but it's important to listen to your body and avoid poses that cause discomfort.

Yes, deep breathing exercises such as diaphragmatic breathing can help relax the pelvic muscles and reduce tension, which may help with symptoms.

Yes, itâ€™s a good idea to consult with a healthcare professional before starting any new exercise routine, especially if you have chronic or severe symptoms.

Yoga canâ€™t cure piles permanently, but it helps relieve symptoms, improve digestion and prevent flare-ups by promoting better circulation and bowel movements.

Gentle poses like Malasana, Pawanmuktasana and Viparita Karani help ease strain and support healing.

Sit on a soft cushion or donut pillow to reduce pressure. Avoid hard surfaces and try warm sitz baths to relieve discomfort.