Dizziness and vertigo are terms that are sometimes used together or interchangeably. But is there a difference between vertigo and dizziness?
Dizziness is a term used to describe certain sensations relating to motion and balance. It is a broad term because it has varied meanings for different people. Some types of dizziness include light-headedness, faintness and unsteadiness. All types of dizziness, including vertigo can be incapacitating, interfering with daily activities and making them either impossible or dangerous.
Dizziness can be caused by a wide variety of factors. You may feel dizzy if your blood pressure drops suddenly or if you are dehydrated. Dizziness can be caused by certain drugs or problems with your inner ear.
Vertigo is a feeling of dizziness and spinning that occurs with or without any movement. This is mainly caused due to brain feels the body is off-balanced even though it is not. Vertigo is a symptom, not a disease and this has been linked to ear infections such as benign paroxysmal positional vertigo (BPPV), Meniere's disease, and vestibular neuritis. While both disorders are not the same, they both impact the ear by disrupting the brain's sense of balance.
Water: Dehydration is the most common cause of Dizziness and Vertigo. If you're fatigued or find yourself urinating less frequently while you're dizzy, drink water to keep your body hydrated.
Ginger tea: Ginger root can reduce the effects of vertigo better than manual repositioning. In a cup of boiling water, steep the ginger root for 5 minutes. Drinking ginger tea 2 times a day will help in dizziness, nausea and other vertigo symptoms.
Vitamin C: Consuming vitamin C will reduce the signs of vertigo. Try to have foods that are rich in Vitamin C, this includes: oranges, grapefruits and strawberries
Essential oils: These are a natural and affordable way to treat vertigo and dizziness symptoms like nausea, headaches, and dizziness. Some of the options for treating vertigo are Peppermint, ginger, lavender, and lemon
Stress management: Stress can be a trigger for some disorders causing vertigo, such as Meniere's disease. Start your day with meditation and deep-breathing exercises to cut down on stress.
Proper Sleep: Vertigo might be caused by stress or a lack of sleep if you're experiencing it for the first time. A healthy adult should get at least seven hours of sleep per night. To attain this goal, most people don't need more than eight hours in bed. Every day, go to bed and wake up at the same hour.
Yoga: Yoga can help you regain balance, focus, coordination, and mobility, as well as teach your brain to combat vertigo's effects. Simple poses such as Child's Pose or Corpse Pose, when accompanied with deep, regular breathing, can help to relax the body and mind. Yoga and deep breathing may help some people avoid vertigo attacks by lowering anxiety.
Clinical treatment for Vertigo and Dizziness
The doctor will treat you based on the source of the problem and symptoms if you seek therapy. It may include Medication and balancing exercises. Vertigo and dizziness usually go away without therapy because the brain can compensate for changes in the inner ear and restore equilibrium.
Inner ear irritation can be reduced with medications like steroids, and fluid buildup can be reduced with water tablets.
For people with typical symptoms of vertigo, a physical therapy called vestibular rehabilitation will help. Vestibular rehabilitation encourages the central nervous system to compensate for inner ear problems.
How to Diagnose Vertigo and Dizziness?
The majority of people who see their doctor for dizziness will be asked about the symptoms and medications before receiving a physical examination. During this test, the doctor will examine how you walk and keep your balance, as well as how your central nervous system's primary nerves are functioning. If the doctor suspects you had a stroke then the doctor may ask you to go for an MRI and CT scan.
When to See a Doctor?
Anyone with persistent vertigo symptoms should contact a doctor. Vertigo is usually not harmful to most people, but the underlying reason must be discovered. If home remedies are ineffective, a doctor can prescribe drugs and other therapies to assist alleviate symptoms.
Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following:
Numbness or paralysis of arms or legs
Rapid or irregular heartbeat
Confusion or slurred speech
Stumbling or difficulty walking
Follow precautionary majors to limit the risk of falling. Maintain a well-lit environment that is free of risks that might cause you to trip.