Tips to Prevent Coronavirus Spread: Effective Strategies for Staying Safe

With the rapid spreading of coronavirus across communities, it is really important to take precautionary measures instead of regretting later after getting infected. In this article, you can find the most valuable tips that are practically possible and help you stay safe from coronavirus.

Prevention Tips to Avoid Spread of Coronavirus

The common prevention tips to stay safe from coronavirus involve the maintenance of personal hygiene. Here is a list of tips that need to be strictly followed to prevent coronavirus:

Hand Hygiene Tips

Proper handwashing is crucial in preventing infections, including coronavirus. Follow these steps for effective hand hygiene:

• Step 1: Wet your hands with water and apply enough soap or hand wash to cover all the surfaces of your hands
• Step 2: Rub your hands thoroughly palm to palm
• Step 3: Now rub the fingers interlaced, with the right palm over the left and vice-versa.
• Step 4: Then, the back of the fingers is moved to opposing palms, with the fingers interlocked.
• Step 5: Finally, rub the thumbs rotationally with each thumb clasped in the other palm
• Step 6: Rinse the hands with water until no foam is left on the hand surfaces
• Step 7: Dry your hands thoroughly with a clean, single-use towel. After washing your hands, turn off the tap with the same towel to avoid touching the tap surfaces.

Food Safety Tips

• Purchase from Hygienic Places: Ensure groceries are from places that follow safety measures.
• Hand Washing: Wash hands thoroughly before handling food.
• Clean Fruits and Vegetables: Wash them with clean water, especially if consumed raw.
• Store Food Properly:
  • Keep raw meat separate from other foods.
  • Cook meat at the right temperature to kill germs.
  • Refrigerate perishables within 2 hours of purchase.
• Avoid Disinfectants on Food Packaging: Do not use surface disinfectants on food packages or plastic wraps.
• Disinfect Kitchen Surfaces: Regularly disinfect kitchen counters before food preparation.

Safety Tips While Travelling

Travelling during the pandemic requires careful consideration of safety measures. Follow these tips to reduce the risk of coronavirus infection.

• Make sure always to carry hand sanitiser, tissues, face masks, and disinfectant wipes to maintain hygiene.
• Be mindful when touching surfaces and using devices that are used by others, such as ATMs, Escalators, check-in machines, etc.
• Limit human contact and maintain social distancing.
• Try to pay your bills using contactless options.
• Wipe down your surroundings to disinfect them.
• Ensure to drink only packaged drinking water for safety.

Tips To Stay Safe at Home

Staying safe indoors is crucial to prevent coronavirus infection. Follow these tips:

• Stay physically fit by making time for regular exercises
• Have a nutritious diet to boost your immunity
• Clean your home regularly and sanitise the frequently touched surfaces like doorknobs, refrigerator handles, switches, tables, etc.
• Disinfect the packages before handling them if you are getting the groceries delivered to your home.
• Make a habit of regular hand washing whenever required.
• Stay positive and practice stress management techniques
• If you are sick, isolate yourself from others and seek medical advice

Safety Tips For Heart Patients

Patients with underlying health conditions, such as heart disease, should take extra precautions to stay safe from coronavirus:

• Follow heart-healthy habits, which include good food, regular exercise, ample rest and sleep, etc.
• Take your regular medicines as prescribed by your doctor
• Do not smoke and limit the consumption of alcohol and junk food
• Ensure to consult your doctor regularly
• Wear a cloth mask when stepping out of the house
• Manage stress
• Avoid close contact with others, especially people who are sick
• Dispose of tissues after using them while coughing or sneezing

Coronavirus Safety Tips For Patients With Asthma and Lung Problems

Patients with pulmonary issues are at higher risk for coronavirus complications. Follow these strict safety guidelines to minimise risks:

• Always wear a cotton mask while being outside to cover your nose and mouth.
• Avoid close contact with sick people as coronavirus spreads from person to person through infected respiratory droplets while coughing or sneezing.
• Keep your inhalers handy to avoid complications in case of breathing difficulties.
• Practice yoga regularly to keep your airways clear and healthy.
• Manage stress, as it can cause anxiety and lead to breathing problems.
• Avoid having cold beverages and foods that can cause cold and worsen the existing pulmonary issues.

Safety Tips For Pregnant Women

Pregnant women should be highly protective as coronavirus can pose a great risk for them and their unborn babies as well. Usually, during pregnancy, a woman's immunity is naturally suppressed, which increases their risk for infections.

Here are some tips that help pregnant women to stay safe from coronavirus.

• Maintain a balanced diet to strengthen your immune system.
• Follow the guidelines of proper sanitisation to reduce the risk of coming into contact with the virus.
• Stay away from people who are unwell and avoid social gatherings.
• Plan for a virtual consultation with your doctor when medical advice is required or when a physical examination is not required.
• While visiting the hospital for routine checkups or pregnancy scans, make sure to wear a mask and maintain social distancing.
• Disinfect your things regularly and avoid sharing them with others.

Coronavirus Safety Tips For New Mothers To Protect Their Babies

Though it would be exciting to introduce their newborn into the family, it can be stressful for new parents to protect their baby from the uncertainties amid a pandemic.

Here are some useful tips for new parents to ensure the safety of their babies from coronavirus.

• Opt for breastfeeding to feed your newborn, as it is the best option for boosting their immunity and protecting them from infections.
• Stay in touch with the doctor to seek medical advice when needed.
• Follow personal hygiene and maintain proper sanitisation in your surroundings.
• Do not allow outsiders or relatives to come in contact with the baby to ensure safety.
• Do not touch the baby until your hands are washed properly.
• Follow the baby's immunisation schedule without fail.
• Sterilise the baby's clothes and utensils thoroughly.

Safety Tips For Older Adults

Older adults usually have weaker immune systems, which make them prone to infections easily. Here are some safety tips that every senior should keep in their mind to protect themselves from coronavirus.

• Stay home as much as possible to avoid coming into contact with the virus
• Understand your risks of existing health conditions and take appropriate care
• Follow your medication schedule as prescribed, and never skip a dose
• Follow safety guidelines whenever you are in public places
• Establish safety rules at home and ask your family to follow them
• Focus on your mental health and stay positive without worrying about the uncertainties
• Indulge in your hobbies and activities which make you happy
• Stay in touch with your friends and family virtually to cope with loneliness
• Meditate or practice yoga that helps you to stay relaxed
• stay connected with your doctor to seek medical advice whenever required

SafetyTips to Follow at WorkPlace

For Management

• Implement rotating work schedules to avoid large groups of employees working physically close to each other.
• Restructure your offices to maintain proper space between the workstations and ensure social distancing among the employees.
• Limit the number of employees during office meetings and revise the guidelines for outsiders.
• Ensure that the office premises and workstations are at regular intervals with proper guidelines.
• Establish appropriate settings to increase the circulation and flow of the air, such as keeping the windows open, installing air filters, and adjusting air conditioners.

For Employees

• Avoid close contact with your colleagues and other office staff.
• Avoid touching your face frequently without cleaning your hands.
• Make sure to wear a mask to cover your nose and mouth completely.
• Clean your hands regularly, either with soap and water or hand sanitiser.
• Stay at home when you are sick.
• Limit touching surfaces like the lobby, door handles, break rooms, and conference rooms unnecessarily.
• Only come into contact with your family after returning home with bathing and proper safety tips.

When to Consult a Doctor?

Those who have severe swelling or bruising, along with the inability to put weight or pressure on the area without major pain, should consult a doctor. Seek medical help if there is no improvement during the first few days.

Frequently Asked Questions