Guidelines for Self-Isolation

The majority of people infected with coronavirus (COVID-19) recover within a few weeks. You may be able to care for yourself at home while recovering.

Ask a friend, family member, or neighbor to check on you while you're sick. Set up a regular call or talk through a doorway (rather than face to face) so they can check in on you.


Who needs to quarantine?

People who have had close contact with someone who has COVID-19, excluding those who have had COVID-19 in the last three months or who are fully vaccinated.

People who tested positive for COVID-19 in the previous three months and recovered do not need to be quarantined or tested again as long as they do not develop new symptoms.

If no other cause of their symptoms has been identified, people who develop symptoms again within 3 months of their first bout of COVID-19 may need to be tested again.

People who have had close contact with someone who has COVID-19 are exempt from quarantine if they have been fully immunized against the disease and show no symptoms.


Treating a high temperature

If you have a fever -

  • Get plenty of rest
  • Consume plenty of fluids (water is best) to prevent dehydration – Drink enough water to make your pee light yellow and clear.
  • If you are feeling uneasy, take paracetamol or ibuprofen.

Cough treatment

It's best to avoid lying on your back if you have a cough. Instead, lie on your side or sit up straight.

A teaspoon of honey can help relieve a cough.

If this does not help, you could seek advice from a pharmacist about cough treatments.

Do not visit a pharmacy. If you or someone in your household has COVID-19 symptoms, you must all remain at home. Instead, try calling or contacting the pharmacy online.


If you're feeling breathless

  • It can help to keep your room cool if you're out of breath.
  • Try turning down the heat or opening a window. A fan should not be used because it may spread the virus.
  • Breathe slowly in through your nose and out through your mouth, with your lips together as if gently blowing out a candle, while sitting upright in a chair, relaxing your shoulders so you're not hunched and slightly leaning forward – Put your hands on your knees or something stable, such as a chair, to help you. If you're out of breath, don't panic. This may aggravate the situation.

When to get medical help

Blood oxygen level
What to do
95 to 100
Stay at home and continue to monitor your blood oxygen level on a regular basis.
93 or 94
Check your blood oxygen level again in an hour – if it's still 93 or 94
92 or below
Check your blood oxygen level again right away; if it's still 92 or lower, go to A&E

Tips

  • Stay in one room as much as possible and close the door; avoid using shared spaces (such as the kitchen) at the same time as other people – If you eat your meals in your room, use a separate bathroom; otherwise, use the bathroom after everyone else and clean it each time you use it, such as by wiping the surfaces you've touched.
  • Wash your hands frequently with soap and water for at least 20 seconds.
  • If soap and water are not available, use hand sanitizer gel.
  • When you cough or sneeze, cover your mouth and nose with a tissue or your sleeve (not your hands).
  • Put used tissues in the trash as soon as possible, and then wash your hands.
  • Clean frequently touched objects and surfaces (such as door handles, kettles, and phones) with your regular cleaning products.
  • Consider wearing a face mask when in public places.
  • As much as possible, keep the windows in your room and shared spaces open.

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Frequently Asked Questions

1. Can coronavirus spread through air?

When an infected person coughs, sneezes, or speaks, droplets or tiny particles called aerosols from their nose or mouth carry the virus into the air. Anyone within 6 feet of that person has the ability to breathe it into their lungs. Transmission via the air. According to research, the virus can survive in the air for up to three hours.

2. Can you have COVID-19 without a fever?

Yes. Although a fever (>100.4°F) is a common symptom of COVID-19, people can be infected with the coronavirus without experiencing fever. Some people may develop a low-grade fever that worsens over time.

3. How long should I exercise for self-quarantine?

Adults should engage in 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of the two. The advice is intended for people who are in self-quarantine and do not have any symptoms or a diagnosis of acute respiratory illness.

4. How to stay hydrated during self-quarantine amid the COVID-19 pandemic?

Drinking water instead of sugar-sweetened beverages is a simple way to reduce your sugar and calorie intake. To enhance the flavor, fresh or frozen fruits such as berries or citrus fruit slices, as well as cucumber or herbs such as mint or lavender, may be added.