Written by Medicover Team and Medically Reviewed by Dr Alla Bhagyaraj

How to Remove Mucus and Phlegm?

Mucus, often misunderstood, is more than just snot or the phlegm that makes us cough. It plays a vital role in protecting the body. However, excessive mucus and phlegm can lead to discomfort and breathing difficulties. Understanding its causes and knowing effective ways to remove mucus is essential for respiratory health.

What Is Mucus and Why Is It Important?

Mucus is a sticky substance naturally produced by your body to coat and protect the mucous membranes in areas like the:

It acts as a lubricant and a barrier against bacteria, viruses, and irritants.

How Is Phlegm Formed?

Phlegm is the thick mucus secreted by the respiratory system, especially when the body fights infection or inflammation. It is usually more visible and excessive during illnesses like the cold, flu, or infections such as bronchitis.

Causes of Mucus and Phlegm in the Throat

If mucus in the throat does not go away, it could be due to the following causes:

1. Post-Nasal Drip

Mucus drips from the nose to the throat, often triggered by allergies or infections.

2. Cold or Flu

These illnesses increase mucus production. The phlegm may become thick and yellow.

3. Seasonal Allergies

Allergic reactions to pollen, dust, or mold can lead to continuous mucus production.

4. Acute Bronchitis

Acute bronchitis is viral or bacterial infection that causes inflammation in the bronchial tubes, producing excess phlegm.

5. Pneumonia

A serious lung infection that causes coughing and mucus build-up.

6. Sinusitis

Inflammation of the sinuses due to infection or allergies that contributes to post-nasal drip.

7. Tuberculosis

Tuberculosis bacterial lung infection causes chronic cough with excessive phlegm.

Common Symptoms of Excess Mucus and Phlegm

Ways to Remove Mucus: Natural and Medical Options

If you're looking To get rid of mucus in the body, here are effective strategies:

1. Turmeric

Turmeric contains curcumin, known for its anti-inflammatory and antimicrobial effects. It helps fight infection and reduces mucus thickness.

2. Ginger Tea

Ginger is a natural decongestant that helps clear lungs and bronchi from mucus by drying out excess fluids and soothing the throat.

3. Honey and Lemon

This combination is soothing and contains antibacterial properties. Lemon adds vitamin C to boost immunity.

4. Keep the Air Moist

Dry air can worsen symptoms. Using a cool-mist humidifier helps thin mucus and makes it easier to expel.

5. Stay Hydrated

Hydration is key for Treatment of phlegm. Water and warm liquids help loosen mucus for easier removal.

Recommended fluids:

6. Avoid Suppressing Cough

Coughing is the body’s natural way to eliminate phlegm. Avoid overusing cough suppressants unless advised by a doctor.

7. Gargle with Salt Water

A simple and effective home remedy. Salt water helps loosen mucus in the throat and kills germs.

8. Proper Medications

Use over-the-counter expectorants like Guaifenesin (Mucinex) to thin mucus. Avoid alcohol and caffeine, which may dehydrate the body and worsen symptoms.

9. Avoid Foods That Cause Acid Reflux

Acid reflux can increase mucus production. Avoid spicy, fatty, and acidic foods, and consult a doctor if reflux is a regular issue.

Home Remedies for Phlegm

Takeaway

Understanding How to clear lungs and bronchi from mucus involves a combination of hydration, medication, and natural remedies. While mucus and phlegm are essential for protecting the body, excessive amounts can signal infections or allergies.

If mucus in the throat does not go away, it’s important to consult a healthcare provider. With the right care and awareness, you can restore comfort and breathe more easily.

Frequently Asked Questions