Raising Healthy Kids: Tips from Medicover Hospitals in Pune

Every parent wants their children to be healthy, but with the plethora of advice available, it is easy to become confused. And Medicover Hospitals in Pune recognizes the need for complete health among young children and gives proficient guidance to make your youngsters healthy & sturdy. In this article, we are going to go through some need-to-know tips concerning nutrition and exercise practices, mental health awareness and routine check-ups.

Nutrition: The Foundation of Health

Good nutrition is the foundation of a healthy childhood. Your child needs a balanced diet as they grow into adults.

Healthy Yogurt for Kids

If you want to give your child some easy nutrition then the best way is yoghurt. Probiotics in yoghourts help a lot for the healthy digestive system. It is also high in calcium, vitamins and protein.

Benefits of Yogurt

• Probiotics: Support responsible gut flora.
• Calcium: Having plenty of calcium is critical to growing and strengthening bones.
• Protein: Promotes muscle growth
• Vitamins: Support your general health

Choose yogurt with added fruits, which boosts the nutritional profile. Be sure to stay away from yogurts with artificial flavors or excess sugar, though; both will cancel out the health effects.

Balanced Meals

Make sure to feed me a well-balanced meal that contains food from each of the following 5 groups so I can look healthy:

• Fruits and vegetables: Eat at least five portions of a variety each day.
• Whole Grains: Choose whole grains instead of refined.
• Proteins: Get from lean meats, beans and legumes.
• Dairy: Include 2 servings of dairy or milk alternatives.

Physical Activity: Keep Them Moving

Keeping a fit and well body weight is important for all good health in otherwise physically inactive people. Kids also need to do one hour of moderate to strenuous physical motion a day. This would include physical activity. Keep your kids moving!

Types of Physical Activities

Promote a variety of functions to keep things fresh and appeal to diverse interests.

• Aerobic activities: Running, swimming and cycling.
• Muscle strengthening activities: Include muscle-strengthening activities such as climbing, push-ups and gymnastics.
• Bone strengthening activities: Skipping or playing basketball.

Mental Health: The Invisible Pillar

Your Mental Health is just as Important to your Physical health. The overall growth of children is largely reliant upon them being mentally strong and emotionally stable.

Open Communication

Be open with your children, and encourage them to be as well. Allow them to vent and open up without judgement. This creates trust and provides an early warning for possible mental health problems.

Stress Management

Teach your kids basic ways to handle stress, such as deep breathing, mindfulness and relaxation techniques. Hobbies can act like a stress buster, letting them indulge in their favourite ones.

Regular Check-Ups: Stay on Top of Health

Regular medical visits are very important to have a screening for early detection of possible health problems. Children's check-up schedule by Medicover Hospitals in Pune.

Routine Screenings

• Newborn to 1 Year: Monthly Check-ups
• 1 to 3 Years: Check-ups once every quarter.
• Ages 3 thru 6 Years : Frequent checkups (twice a year).
• 6 years and older: Yearly check-ups

Immunizations

Vaccinations should be kept current. Take care of your children by following the right immunisation plan.

Sleep: The Unsung Hero

Even though sleep is a very important part of a child's health, not much attention has been paid to it. Sleeping well supports growth, learning and makes you more likely to wake up instead of late.

Recommended Sleep Duration

• Infants (0 to 3 months old): Sleep range narrowed from 14-17 hours each day.
• Babies (4 -11 months): 12-15 hours a day
• Toddlers (1-2 years): 11-14 hours per day
• Preschool (3-5 years): 10-13 hours per day.
• Children of school age (6-13 years): 9 to 11 hours per day
• Adolescents (14-17): 8 to10 hours a day.

Dental Hygiene: A Bright Smile for a Bright Future

Prevent tooth decay and gum disease with good dental hygiene. Brushing and flossing children need to learn early.

Dental Care Tips

• Brushing: You will need to brush your teeth twice a day with fluoride toothpaste.
• Flossing: Use a piece of floss when two teeth touch.
• Dental Check-ups: See your dentist every 6 months.

Hydration: The Often-Overlooked Necessity

Hydration is important to functioning properly in everyday life, and for optimal health. Kids should drink as much water during the day

Hydration Tips

• Water above Sugary Drinks: Consuming water instead of sugary drinks.
• Adequate Intake - Make sure your child drinks enough water all day, especially during physical activities and hot weather.

Technology: Finding the Right Balance

As you know, technology has many attractive uses. However, too much time spent in front of a screen may be harmful to your child's health. Good use of technology that does not violate the body or mind but allows it to be your ally instead.

Screen Time Guidelines

• Under 18 months: Avoid screen time with children under 18 months except for video chatting.
• 18-24 months: Begin high-quality programming and watch with the child.
• 2-5 years: Give them 1 hour/day of high-quality programming.
• 6 years and above: Keep consistent limits on screen time checking that the use of screens does not disturb sleep, physical activity or other behaviors.

Conclusion

Other aspects of raising a healthy child involve proper nutrition, exercise (or lack thereof), mental well-being and social care, etc. Check-ups at the doctors and dentists to assess hydration levels, sleep patterns, plus balance in technology use. You can ensure your children grow up healthy and happy by following these tips from Medicover Hospitals in Pune.

To know more and have a customized consultation with Medicover Hospitals experts, we make you schedule an appointment now.

Frequently Asked Questions