By Dr Madhavi
Consultant Obstetrician
Published on 19/07/2022
Causes of Back Pain in Pregnant Women
Remedies for Pregnancy Back Pain
Some common tips to prevent Back pain
- Bend your and keep the back straight when you lift and pick something up from the floor.
- Try to avoid lifting heavy objects
- Wear flat shoes to distribute the weight
- Keep the back straight and well supported while sitting.
- Get enough rest
- For gentle support, sleep on your side, not your back, with pillows tucked behind your belly and between your knees.
When to see a doctor?
- Severe pain
- Pain that lasts more than 2 weeks
- Cramps that occur at regular intervals and gradually intensify
- Difficulty or pain when urinating
- Tingling sensation in the limbs
- Vaginal bleeding
- Irregular vaginal discharge
- Fever
Frequently Asked Questions:
If you have back pain during pregnancy, consult the doctor if you have any of the following symptoms: extreme discomfort, pain that persists for more than two weeks, cramps at regular intervals and gradually intensify.
Back pain is common during pregnancy and it should be expected to some degree by most women. The symptoms may be experienced during any point of your pregnancy.
The position of the baby within the pelvis is thought to be the cause of back pain. There are numerous positions in which you might try to alleviate the pain. These positions may also allow the baby to shift into a more favourable delivery position.
It's fine to use a heating pad to relieve aches and pains in the back, hips, and joints caused by pregnancy. But, do not use it for more than 20 minutes.