Weightlifting and strength training has been shown in many studies to help strengthen your joints, muscles, and bones. Even if you have arthritis, the long-term effects of weightlifting can help you feel less pain.
Salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds are all high in healthy fats. These foods contain omega-3 fatty acids, which help in joint lubrication. Water can help to lubricate joints. To keep your joints lubricated, make sure you drink plenty of water every day.
Egg consumption regularly can cause increased swelling and joint pain. Arachidonic acid, found in egg yolks, aids in the triggering of inflammation in the body. Saturated fat is also found in eggs, which can cause joint pain.