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International Day for Older Persons
We all cherish those beautiful memories of our childhood stories told by our grandparents. But as we grow older, we often get busy with new responsibilities. During these times, it's important to remember our grandparents and take care of their needs.
International Day for Older Persons is celebrated on 1st October every year. This day focuses on raising awareness of senior citizens' issues, such as health problems and elder abuse.
The United Nations General Assembly introduced this day to celebrate the contributions of older persons and address their everyday problems. The theme for 2024 is “Resilience of Older Persons in a Changing World.”
This day is also observed to recognize senior citizens' contributions to our society, ensuring they receive their rights and basic needs, thereby ensuring their overall well-being.
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Get A Second OpinionContributions of Older People
- Older adults have always led the way, held our hands, and cared for us. Our job is to return the kindness and make their golden years memorable.
- We are privileged to have them in our lives, whether they are relatives, friends, or neighbors. They are sources of knowledge, experience, and storytelling.
- They can motivate us to work harder or alert us to dangers, and we should seek their advice whenever possible. Unfortunately, far too often, we forget their presence in our lives.
The Challenges Older People Face
However, older people are also highly vulnerable, with many falling into poverty and experiencing chronic health problems. Common issues include:
- Aging: Difficulty in doing everyday tasks and restricted mobility.
- Financial Problems: Limited income and resources.
- Health Issues: Both mental and physical.
- Social Isolation: Feeling lonely and disconnected.
- Access to Medical Services: Difficulty in getting the care they need.
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Book an AppointmentCommon Health Problems Faced by Elders
As we age, our bodies progressively weaken, making us more susceptible to illnesses. Good healthcare is necessary at this point. Some common health problems faced by the elderly include:
High Blood Pressure
High blood pressure in old age can be due to various factors like obesity, diabetes, genetic factors, sedentary lifestyle, and stress. Precautions include:
- Consuming fruits, vegetables, and low-fat dairy products.
- Following a low-sodium diet.
- Maintaining an ideal weight.
- Regular exercise for 30 minutes daily.
- Avoiding smoking and limiting alcohol intake.
- Drinking more water.
- Managing stress with yoga and meditation.
Diabetes
More than 60% of senior citizens in India have diabetes. Type 2 diabetes is more common in older adults, often caused by inactivity, being overweight, or having a family history of diabetes. To protect the health of senior citizens:
- Check glucose levels regularly.
- Choose a healthier diet.
- Ensure they take their prescribed medicines on time.
Back and Joint Pain
- Joint pain is common after the age of 60, caused by factors like environmental conditions, family history, physical activity, and injuries.
- The most affected areas are the knees, lower back, neck, shoulder, spine, and toes. Regular tests and body checks are required to ensure appropriate therapy when early symptoms appear.
Conclusion
As we age, our responsibilities increase, but we should never forget the love and care our elders have given us. Encouraging their dignity and respect is crucial. Let's make sure we provide them with the support they need to enjoy their golden years.
Frequently Asked Questions
It's celebrated to raise awareness about issues affecting older adults, promote their rights, and highlight the importance of their contributions to society.
Each year, there's a theme focusing on different aspects of aging and older persons' rights and well-being.
Activities include conferences, workshops, health fairs, and cultural events that promote respect for older persons and discuss aging-related topics.
Younger generations can support older persons by respecting their experiences, advocating for their rights, spending time with them, and helping meet their needs.
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