Health Benefits Of Forbidden Rice

Black rice (also known as banned Black rice, Emperor's rice) is used in traditional Chinese medicine. It had been reserved for the wealthy and powerful to protect their health and lifespan.

Improve nutrition

Black rice includes a variety of minerals that help your body function effectively, including vitamin E, calcium, and potassium. It provides higher levels of protein, fiber, and iron compared to other rice varieties.

• Amino acids
• Antioxidants
• Fatty acid

A one-cup portion (100 grams) of prepared black rice contains 2.4 milligrams of iron, which is over ten times higher than unenriched white rice. It also contains 8.89 grams of protein, compared to 6.94 grams of white rice.

Support eye health

Carotenoids (a type of antioxidant) protect the healthy cells in your eyes, mainly the retinas. Carotenoids have also been showed to minimize the potentially damaging effects of ultraviolet (UV) radiation and prevent the formation of cancer cells. Vitamin E in anthocyanin also protects your eyes, skin, and immune system.

Help manage diabetes

Antioxidants and plant-based compounds (phytochemicals) can help your body deal with insulin. The process improves your capacity to use glucose. It reduces the speed at which your body consumes sugar, reducing blood sugar levels.

Protect against disease

The outer layer of a black rice grain contains more antioxidant anthocyanin than other varieties of rice and many different foods. Antioxidants help to prevent cardiovascular disease, increase brain function, and protect against cancer, which is caused by free radicals destroying your cells.

Black rice has protein and fiber, which may help to :

• Improve your digestive system health.
• Prevent obesity.
• Promote weight loss.

Reduce inflammation

The plant-based nutrients and antioxidants in black rice support the reduction of oedema in the body.

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