- Facts about Fast Food
- Facts of Eating Junk Foods
- Taking the ‘Junk’ out of Junk Food
- Frequently Asked Questions
Are you addicted to junk food?
Facts about Fast Food
- It’s low in fiber.
- It’s high in palatability
- It offers a high number of calories
- It’s high in fat.
- It’s high in sugar in liquid form.
Facts of Eating Junk Foods
- It can cause memory and learning problems
- It can cause type 2 diabetes
- It can trigger digestive problems
- It causes fatigue and weakness
- Causes depression among teenagers
- It causes fluctuations in blood sugar levels
- It affects the brain function
- It increases the risk of heart disease
- It can cause kidney disease
- It can damage your liver
- It increases your risk of cancer
- It impacts your fertility
Taking the ‘Junk’ out of Junk Food
- Eat more fresh sandwiches when you are outside
- Enjoy fresh fruit juices instead of soda or cold drink
- Eat vegetable wraps
- Drink buttermilk or Lassi
- Seafood is always good for health when consumed in limited quantity
Frequently Asked Questions:
- Heart Disease and Stroke.
- Blood Sugar Spike.
- Dental Problems.
- May Cause Skin Issues.
- High Blood Pressure.
- Bloating and Puffiness.
- Increase in Anxiety.
Junk food can do so because it contains a lot of sugar and fat. These macronutrients have the potential to inhibit the activity of BDNF, a brain peptide involved in learning and memory formation.
Junk food alters the brain in ways that impair thinking, learning, and memory. It can also make controlling impulsive behaviours more difficult.