- How to get Mindful about the Physical Health and Mental Health?
- How to identify if you are having Mental Health Problem?
How to get Mindful about the Physical Health and Mental Health?
Engage yourself in Physical activity
Maintain Balance Diet
Follow your Regular Routine
Limit yourself to the exposure of News Media
Keep Positive Thoughts
How to identify if you are having Mental Health Problem?
Frequently Asked Questions:
To begin, eat a healthy, balanced diet that will aid in the proper functioning of your immune system. Second, minimise your alcohol intake and stay away from sugary beverages. Third, refrain from smoking. If you become infected with COVID-19, smoking will increase your risk of developing serious disease. Exercise is the fourth step.
The majority of people infected with the SARS-CoV-2 virus experience respiratory symptoms. They begin to feel unwell, develop a fever, and develop a cough, sore throat, or sneeze. They may experience gastrointestinal symptoms in some people. Others can lose their senses of smell and taste.