How to Prevent Colorectal Cancer: Tips for Residents of Nellore at Medicover Hospitals

Over the years, many people from different parts of the world have fallen prey to colorectal cancer, and it has turned out to be a matter of connection to health aspect. It is important all, as Nellore residents, that we understand how to prevent colorectal cancer. For more details on related topics, visit us at Medicover Hospitals to spread awareness and useful tips for reducing the danger of this dangerous disorder.

Understanding Colorectal Cancer

Colorectal cancer, popularly known as the bowel or colonate, causes problems. It usually starts as non-cancerous 'polyps', which can eventually develop into cancer if left alone. Conclusion: Early diagnosis and screening are crucial for the decrease of colorectal cancer prevalence and mortality.

Risk Factors for Colorectal Cancer

Genetic Predisposition

You're indeed at still greater risk of colorectal cancer if it runs in your family. Some individuals may inherit genetic changes, such as Lynch syndrome and familial adenomatous polyposis (FAP), that make them more likely to develop colorectal cancer.

Age

The chances of getting colorectal cancer go up after age 50, so most people should get tested at that time. The bottom line is that the older you are, getting regular screenings such as colonoscopies becomes more important.

Lifestyle Choices

Colorectal cancer is more common in older people and those who have an unhealthy lifestyle, such as a diet high in red or processed meats, not being active enough, smoking and drinking large amounts of alcohol.

Strategies for Preventing Colorectal Cancer

Regular Screenings

Colorectal cancer is most effectively prevented by standard screening. Polyps can be identified through screenings and removed before they transform into cancer.

Types of Screenings

• Colonoscopy: A full investigation of the colon and rectum with a flexible tubular device equipped with an in-built camera. For those over 50, it can be postponed to every ten years.
• Fecal Immunochemical Test (FIT): A test done at home using a kit to detect hidden blood in the stool, which could be an early sign of cancer. It is recommended annually.
• Sigmoidoscopy: A flexible tube colonoscope that is used to examine only the lower portion of the colon. It is also a guideline to be given every five years.

Diet and Nutrition

Frequent consumption of fruits, vegetables, and whole grains is associated with a lowered risk for colorectal cancer. These are high-fibre, anti-oxidant-rich, and nutrient-dense foods that support a healthy colon.

Foods to Include

• Green Leafy Vegetables: Spinach, kale and other greens are filled with fibre and antioxidants.
• Cruciferous Vegetables: Broccoli, cauliflower and Brussels sprouts are high in natural compounds that can help prevent cancer.
• Whole Grains: Oats, brown rice, and whole wheat products are good sources of fibreWhole Grains

Foods to Avoid

• Processed Meat: Cutting back on processed red meats, such as hot dogs and sausages.
• Processed Sugars: Refined sugary snacks and drinks can lead to obesity and various health problems.

Physical Activity

Staying physically active helps you maintain a healthy weight, which is one of seven ways to reduce your risk for colorectal cancer. Try for at least 150 minutes of average cardiovascular exercise or 75 minutes of full-on pastime each week.

Exercise Recommendations

• Aerobic activities: Walking, running, swimming and cycling work really well.
• Do strength training: weight lifting and bodyweight exercises twice a week at minimum. This helps shape your muscle growth and keep you fit.

Avoid Smoking and Limit Alcohol

Risk factors for colorectal cancer include smoking and high alcohol consumption. By quitting smoking and limiting alcohol consumption, these things greatly reduce the risk.

Maintain a Healthy Weight

It is well established that being obese raises the risk of getting colorectal cancer. One of the key ways to avoid it is by keeping your body weight in check (eat well and exercise).

Cancer Awareness and Education

So, education and awareness are the keys to cancer prevention. At Medicover Hospitals in Nellore, we conduct programs and workshops for the residents to educate them on the risk factors and preventive measures of colorectal cancer.

Community Outreach Programs

We wish to raise awareness in the community through outreach programs about the significance of periodic screenings, healthy living, and early detection. Through workshops, seminars, and health fairs, we bring information to people in harm's way.

Patient Support Services

We provide patient support services, such as nutrition counselling, smoking cessation programs and exercise classes to help people establish healthy habits.

Importance of Regular Check-Ups

It is important to do regular check-ups with your healthcare provider in order that they can observe how you are feeling and any early signs of colorectal cancer. Based on your age, family history, and other risk factors, your doctor will be able to suggest appropriate screenings.

What to Expect During a Check-Up?

When you get a check-up, your healthcare provider will:

• Medical and family history with cancer-tailored therapy.
• Conduct a Medical Exam.
• Lifestyle factors that can put you at risk
• Advise appropriate checkups and repeat tests

Medicover Hospitals: Your Partner in Health

This care is exemplified at Medicover Hospitals in Nellore, where we stand by our patients through the toughest of times together. Our multidisciplinary team of healthcare specialists works together to provide you with everything you need for the prevention and early detection of colorectal cancer.

Our Services

• Screening for Advanced Disease: A wide range of screening modalities are available to detect colorectal cancer early, including colonoscopy and FIT
• Experienced Medical Team: Gastroenterologists, Oncologists and Dieticians work as a team to provide individualised care.
• Education and empowerment: We believe in patient education to ensure that patients have the knowledge they need to make informed decisions about their health.

Conclusion

Reducing the risk of developing colorectal cancer involves a combination approach which includes regular screenings, proper diet, exercise and behaviors like avoiding smoking or exceeding alcohol consumption. That means as a resident of Nellore, you have all the care and health infrastructure in Medicover Hospitals to keep yourself high on immunity against diseases, but only if you want.

Frequently Asked Questions