What is Amla And Its Health Benefits?
Indian gooseberry or Amla is known by two scientific names, Phyllanthus Emblica and Emblica Officinalis. It is also usually referred to as amla. This small tree has yellow-green flowers that flower into round, edible fruits of the same color. Amla is a tangy fruit, is mostly available during the winter months. This fruit is particularly well known for its unusual taste because it contains a variety of different flavors, ranging from bitter, pungent, sweet to astringent and sour. You should know there are several health benefits of eating amla on a regular basis, and there is no doubt that amla is a nutrient powerhouse.
Amla’s Health Benefit
Improve Immunity Power
Amla contains 8 times more vitamin C than an orange, has twice the antioxidative properties of acai berry, and 17 times that of pomegranate. No doubt that Amla is called a superfood! The Vitamin C content of Amla makes it an excellent source of immunity and metabolism. Amla is known to fight both viral and bacterial ailments efficiently and also reduces the impact of various health problems like cancer and heart-related ailments.
Helps to Fight with Bacterial Infection
Amla is a great source for improving your immunity, and amla powder benefits your body during viral and bacterial infections as well as during the common cold. Amla Powder mixed with two teaspoons of honey provides relief from cough and cold when consumed about three to four times a day. Amla also helps to remove sputum from the respiratory tract and can soothe inflamed airways. Amla is therefore used to provide relief from bronchitis, cough, and other respiratory diseases.
Prevents Constipation
The alkaline nature of Amla is known to clear up and strengthen the digestive system. The high fiber content of Amla is excellent for the digestive system because it cures constipation. Amla also contains anti-inflammatory properties, so dried amla powder can be used to cure hyperacidity and prevent stomach ulcers.
Balance Weight
Amla juice benefits people who are struggling to manage their weight as it helps digestion and improves metabolism. There are several benefits of eating amla on an empty stomach, and many people use amla for weight loss as well. Amla juice with a pinch of salt and pepper can also help to reduce your appetite as it keeps you full for longer periods of time. It also helps the body to absorb nutrients and also act as a natural laxative due to its high fiber content.
Works as Natural Blood Purifier
One of the many advantages of Indian gooseberry is that vitamin C content makes the blood vessels stronger and thicker. Amla acts as an antioxidant agent and detoxifies the body efficiently. Amla powder mixed with a tablespoon of honey or jaggery can act as an important natural blood purifier and may increase one’s hemoglobin when taken regularly.
Manage Chronic Condition
Diabetes, high cholesterol, heart disease, asthma, and cancer have become common conditions that can affect a large number of people today. The great thing is that there are many medicinal uses of Amla, and these chronic health conditions can be managed by consuming this superfood.
Improves Eyesight
Amla contains carotene that is important for enhancing vision. Adding Amla to your daily diet can greatly enhance overall eye health and help relieve problems such as cataract, intraocular tension, and can prevent reddening, itching, and watering of your eyes.
Relieves Pain
Arthritis, joint aches, painful ulcers in the mouth are a few common pains experienced by people in their daily lives. Due to the anti-inflammatory properties of Amla, all these pains can be relieved on a regular basis. To relieve the ulcers, dilute the amla juice in half a cup of water and gargle with it.
Amla Benefits for Hair
Amla is a proven tonic for hair as it remedies dandruff, prevents hair loss, slows down hair loss, strengthens hair follicles, and increases blood circulation to the scalp. People sometimes use Amla for shiny, strong hair.
Amla Benefits for Skin
Add Amla to your daily skincare routine and experience the difference. Amla not only gives the skin a glow but also keeps the skin hydrated and healthy. Amla is also used as a superfood because of its anti-aging properties.
Deals with Common Cold
Amla is the richest known natural source of vitamin C, known to have excellent immunosuppressive and antioxidant properties. Consumption of vitamin C is regularly associated with the improved performance of macrophages and other immune system cells.
Lower Cholesterol Levels
Amla helps to lower bad cholesterol and maintains optimal levels of good cholesterol. It may reduce the accumulation of fats in the arteries and veins. It reduces the risk of atherosclerosis and promotes healthy circulation along with overall cardiovascular health.
Facts of Amla
The skin of the gooseberry is covered with veins that can help to soften the hair.
Each gooseberry fruit contains 15 to 30 small seeds.
This fruit has loads of vitamin C, including minerals such as calcium, phosphorus, manganese, and copper.
Amla Nutrition Facts
| Sodium | 1.5 mg |
| Potassium | 297 mg |
| Total Carbohydrates | 15 mg |
| Total Fat | 0.9 mg |
| Protein | 1.3 grams |
| Dietary Fibre | 6.5 grams |
How to take Amla Juice?
It's best to have amla juice first thing in the morning. Have a small portion (20-30 ml) of water diluted in a glass of water. You can choose to mix a little lemon juice and honey to make it more palatable. Mixing amla juice with Jamun (Indian blackberry) and karela juice (bitter gourd) to better manage diabetes. For those who are struggling with high cholesterol levels and hair problems, amla juice in combination with aloe vera juice does wonders. Amla juice taken right before sleeping helps a lot; it also helps to detoxify the ill-effects of junk food.
Amla Side effects
Amla is rich in fiber, which may lead to gastrointestinal problems, including bloating, stomach pain, and diarrhea.1 In addition, it may lower blood sugar, which may cause problems for people with diabetes who are taking medication. Check with your doctor before using an Amala supplement to make sure it is safe for you, especially if you have a medical condition such as diabetes, or if you are pregnant or breastfeeding.
