What is Amla And Its Health Benefits?

Amla is a powerhouse of nutrition and one of the most revered ingredients in Ayurvedic medicine and it is also known as Indian gooseberry. Packed with vitamin C, antioxidants, iron, calcium, and fiber, amla health benefits go beyond just immunity , it supports overall wellness, especially for women at every stage of life.

Let’s explore how amla in various forms—juice, powder, or even combined with honey—can enhance women’s health naturally.

Health Benefits of Amla Juice

Drinking amla juice daily is one of the simplest ways to harness its therapeutic value. Rich in vitamin C and polyphenols, amla juice helps:

Health Benefits of Amla Juice in Empty Stomach

Taking amla juice on an empty stomach can amplify its effectiveness. For women struggling with sluggish digestion, bloating, or dull skin, morning amla juice acts as a natural detox. It helps:

For best results, mix 20-30 ml of amla juice in a glass of lukewarm water and consume before breakfast.

Amla’s Health Benefit

Improve Immunity Power

Amla contains 8 times more vitamin C than an orange, has twice the antioxidative properties of acai berry, and 17 times that of pomegranate. No doubt that Amla is called a superfood! The Vitamin C content of Amla makes it an excellent source of immunity and metabolism. Amla is known to fight both viral and bacterial ailments efficiently and also reduces the impact of various health problems like cancer and heart-related ailments.

Helps to Fight with Bacterial Infection

Amla is a great source for improving your immunity, and amla powder benefits your body during viral and bacterial infections as well as during the common cold. Amla Powder mixed with two teaspoons of honey provides relief from cough and cold when consumed about three to four times a day. Amla also helps to remove sputum from the respiratory tract and can soothe inflamed airways. Amla is therefore used to provide relief from bronchitis, cough, and other respiratory diseases.

Prevents Constipation

The alkaline nature of Amla is known to clear up and strengthen the digestive system. The high fiber content of Amla is excellent for the digestive system because it cures constipation. Amla also contains anti-inflammatory properties, so dried amla powder can be used to cure hyperacidity and prevent stomach ulcers.

Balance Weight

Amla juice benefits people who are struggling to manage their weight as it helps digestion and improves metabolism. There are several benefits of eating amla on an empty stomach, and many people use amla for weight loss as well. Amla juice with a pinch of salt and pepper can also help to reduce your appetite as it keeps you full for longer periods of time. It also helps the body to absorb nutrients and also act as a natural laxative due to its high fiber content.

Works as Natural Blood Purifier

One of the many advantages of Indian gooseberry is that vitamin C content makes the blood vessels stronger and thicker. Amla acts as an antioxidant agent and detoxifies the body efficiently. Amla powder mixed with a tablespoon of honey or jaggery can act as an important natural blood purifier and may increase one’s hemoglobin when taken regularly.

Manage Chronic Condition

Diabetes, high cholesterol, heart disease, asthma, and cancer have become common conditions that can affect a large number of people today. The great thing is that there are many medicinal uses of Amla, and these chronic health conditions can be managed by consuming this superfood.

Improves Eyesight

Amla contains carotene that is important for enhancing vision. Adding Amla to your daily diet can greatly enhance overall eye health and help relieve problems such as cataract, intraocular tension, and can prevent reddening, itching, and watering of your eyes.

Relieves Pain

Arthritis, joint aches, painful ulcers in the mouth are a few common pains experienced by people in their daily lives. Due to the anti-inflammatory properties of Amla, all these pains can be relieved on a regular basis. To relieve the ulcers, dilute the amla juice in half a cup of water and gargle with it.

Amla Benefits for Hair

Amla is a proven tonic for hair as it remedies dandruff, prevents hair loss, slows down hair loss, strengthens hair follicles, and increases blood circulation to the scalp. People sometimes use Amla for shiny, strong hair.

Amla Benefits for Skin

Add Amla to your daily skincare routine and experience the difference. Amla not only gives the skin a glow but also keeps the skin hydrated and healthy. Amla is also used as a superfood because of its anti-aging properties.

Deals with Common Cold

Amla is the richest known natural source of vitamin C, known to have excellent immunosuppressive and antioxidant properties. Consumption of vitamin C is regularly associated with the improved performance of macrophages and other immune system cells.

Lower Cholesterol Levels

Amla helps to lower bad cholesterol and maintains optimal levels of good cholesterol. It may reduce the accumulation of fats in the arteries and veins. It reduces the risk of atherosclerosis and promotes healthy circulation along with overall cardiovascular health.

Facts of Amla

The skin of the gooseberry is covered with veins that can help to soften the hair. Each gooseberry fruit contains 15 to 30 small seeds.This fruit has loads of vitamin C, including minerals such as calcium, phosphorus, manganese, and copper.

Amla Nutrition Facts

Amla Powder Benefits for Health

Amla powder is another convenient and shelf-stable form. When taken regularly, it offers numerous benefits for women's health:

You can mix amla powder with warm water, smoothies, or use it in hair and face packs.

Honey Amla Health Benefits

Combining amla with honey is a potent blend for boosting energy and immunity. Honey not only enhances the taste but also aids in better nutrient absorption. For women who feel fatigued or have low energy levels, this mix is beneficial in:

A teaspoon of honey and amla pulp or juice each morning is a perfect start to your day.

How to take Amla Juice?

It's best to have amla juice first thing in the morning. Have a small portion (20-30 ml) of water diluted in a glass of water. You can choose to mix a little lemon juice and honey to make it more palatable. Mixing amla juice with Jamun (Indian blackberry) and karela juice (bitter gourd) to better manage diabetes. For those who are struggling with high cholesterol levels and hair problems, amla juice in combination with aloe vera juice does wonders. Amla juice taken right before sleeping helps a lot; it also helps to detoxify the ill-effects of junk food.

Amla Side effects

Amla is rich in fiber, which may lead to gastrointestinal problems, including bloating, stomach pain, and diarrhea. In addition, it may lower blood sugar, which may cause problems for people with diabetes who are taking medication. Check with your doctor before using an Amala supplement to make sure it is safe for you, especially if you have a medical condition such as diabetes, or if you are pregnant or breastfeeding.

Frequently Asked Questions